Nature Cure

Pigeon Pea – Health Benefits and Nutritional Value

Pigeon pea is one of the important pulses in India. It is a shrub which is woody, 1 – 4 meters tall and is short-lived. The fruit is a flattened edible pod that has got many health benefits and nutritional values. The seeds are white or grayish in color and oval or round in shape.

Pigeon pea is a native of Africa and later was cultivated in Madagascar. Now, this pulse is widely spread throughout the world especially in tropical and subtropical regions. Leaves are used as a vegetable, immature pods can be cooked, dried seeds can be added to stews and soups. The ripened seeds can be cooked as a pulse.

Health Benefits 0f Pigeon Pea

Pigeon pea is a easily digestible food and has many natural health benefits. But, consuming it in excess may cause acidity and heart problems. It has got many curative properties. They include:

  • Jaundice –

    The juice extracted from the leaves of the pulse, consumed with a little salt in it is very effective in treating jaundice. A daily consumption of 60 ml juice is beneficial.

  • Baldness –

    The paste made from the pulse can be applied on the balded area. The bald patches subside on regular application.

  • Inflammation –

    The leaves of pigeon pea plant or a poultice made from seeds treat the inflammatory conditions and reduce swelling.

  • Checking Breast Milk Secretion –

    The leaves and pulse mashed into paste, warmed and applied on the breast is effective as it checks the secretion of milk.

  • Piles –

    Make a paste of the leaves and mix it with the paste of neem leaves. Consume a teaspoon of the mixture daily for a week. It effectively treats piles and anal itching.

Nutritional Value of Pigeon Pea

The nutritional values per 100 grams of edible pigeon pea are as follows:

  • Carbohydrates – 57.6%
  • Minerals – 3.5%
  • Fiber – 1.5%
  • Fat – 1.7%
  • Protein – 22.3%
  • Moisture – 13.4%
  • Iron – 5.8 mg
  • Phosphorus – 304 mg
  • Calcium – 73 mg
  • Vitamin B Complex – traces
  • Calories – 335

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