Nature Cure

Acupuncture For Weight Loss

The most common problem faced by most of the people is weight gain i.e obesity. Obesity can happen due to lack of exercise, unlimited intake of junk foods and certain lifestyle changes. It leads to many health complications too. As a solution to this problem, many ways have been developed such as taking medications, going to the gym and maintaining a well balanced diet which will help in losing weight. But, acupuncture for weight loss is the most effective and safe way to cut down the excess weight. It also has no side effects.

Acupuncture

You should know a little about acupuncture and its effects before going for acupuncture for weight loss. Let’s know about it in a stepwise manner.

  • It is an ancient treatment which originated in China and is now used in almost many parts of the world.
  • It is a technique in which hair-thin needles are inserted into the skin at some specific points. There are about 2000 points in the human body related to various healing aspects.
  • When the acupuncture needles are inserted into the skin, endomorphin hormones are stimulated producing a calming and relaxing effect.
  • Acupuncture also deals with triggering factors for weight loss like anxiety, stress and frustration.

Acupuncture for Weight Loss

  • Acupuncture is very effective way in reducing the excess weight. The needles are thin, long and sterilized that are inserted into some specific points. This stimulates the release of endomorphin hormone which gives a healing effect.
  • Acupuncture also controls binging that happens as a result of stress.
  • Excessive eating habits can also happen as a result of frustration, anxiety and stress, that will finally lead to weight gain. Acupuncture helps to treat these triggers so that the tendency to eat more is reduced.

How Acupuncture Helps To Treat Weight Loss?

Acupuncture for weight loss can only be done by a perfect acupuncturist. The treatment aims at improving the overall blood circulation and nervous relaxation. The general treatment includes a period of 8 – 12 weeks with one to two times of treatment a week. Acupuncture for weight loss also combines breathing exercises, abdominal massage, herbs and supplements, lifestyle and food changes.

The common acupuncture points selected to help in losing weight are:

  • Endocrine (ability to gain weight due to water retention)
  • Thyroid (to slow metabolism)
  • Spleen (sugar and hormonal imbalances)
  • Stomach (obesity)
  • Mouth (for impulsive eaters)

Acupuncture for weight loss is really a wonderful technique that provides quick benefits. The only thing one should be very cautious about is the kind of acupuncturist you visit.

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