Nature Cure

Health Benefits of Alfalfa

Alfalfa, a member of pea family is the most nutritious and versatile food.

Health benefits of alfalfa

are wide which gave the plant a marvelous recognition. To add a little more value to its nutritive qualities, it is also taken along with other herbs.

Health benefits of alfalfa

can be obtained when taken in fresh, raw form. It can also be added in salads and soups as it provides high quality mineral supplements.

Nutrients present in Alfalfa

Alfalfa contains various nutrients that include:

  • Antioxidants, phytoestrogen, saponins
  • Vitamins A, B, C, E, K, U, inositol, biotin
  • Minerals – phosphorous, calcium, magnesium, iron, sodium, potassium, choline and sulfides

Enlisted below are the health benefits of Alfalfa:

  • Alfalfa is beneficial for skin disorders
  • It detoxifies and cleanses the body
  • It helps in balancing hormones
  • It has got diuretic properties
  • It helps in lowering blood cholesterol levels
  • Alfalfa is effective in reducing the risk of heart diseases by removing the plaque in the arteries
  • It helps reduce blood glucose
  • It helps in treating peptic ulcers
  • It has the ability to clot the blood after any injury
  • It helps the body fight against infections
  • Alfalfa fights the body from infections
  • It aids in digestion
  • It is effective in treating gastritis, hemorrhoids and constipation problems
  • It helps in reducing high temperature
  • It eliminates the retained water in the body
  • It helps in stimulating and therefore improving appetite
  • It treats many other problems including anemia, liver problems, cancer, body odour, asthma, anemia, anorexia, malnutrition

Note:

  • If you are going for alfalfa supplements, see to that you opt for the reputable alfalfa sources made from leaves.
  • Alfalfa products are not good for pregnant women as they cause miscarriage. This may happen as it may cause tightening of uterus muscles.

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