Health Benefits of Red Kidney Beans
Red kidney bean is a highly nutritious herbaceous legume plant belonging to the family Fabaceae. It is a very popular legume in the countries of America, Brazil, China and India. They are edible both in dried and canned forms and the
health benefits of red kidney beans
are wide. They are very beneficial for digestive and cardiovascular systems.
Red kidney beans are used in everything including soups, chilies, salads and rice. They have got a high nutritional value with minerals, vitamins, phytonutrients and fiber.
Enlisted below are the health benefits of red kidney beans:
Supplies the body with abundant amino acids –
Red kidney beans are a major source of proteins and provide all the eight basic amino acids to the body. These amino acids help in improving the immune system and its responses.
Provide Antioxidants –
Beans contain the antioxidant, anthocyanins that produce many health benefits. The dark skin color of the beans contain antioxidants.
Regulates blood sugar levels –
Kidney beans contain fiber which is responsible for regulating blood glucose levels. A gel like substance is formed that slows down the carbohydrate metabolism process and maintains the blood sugar levels. Thud, kidney beans are very good for diabetics.
Provides dietary fiber –
Red beans contain abundant fiber that helps in lowering blood cholesterol levels. Bile acids present in intestine are responsible for the synthesis of cholesterol but when excess dietary fiber is taken, they bind to the bile acids and inhibit them from cholesterol synthesis. Thus, the risk of heart diseases due to high cholesterol levels is decreased.
Regulate respiration processes –
Beans are rich in iron content and regular intake of beans helps in synthesizing more hemoglobin. This enhances the oxygen carriage to cells and the respiration process is thus regulated.
Promotes optimal health –
Kidney beans help in reducing the risk of cardiovascular, degenerative and inflammatory diseases and thus help in maintaining the good heath.
Promotes enzyme activity –
Red kidney beans help in promoting enzymatic activity with the help of copper element present in them. The high enzymatic activity maintains the elastic properties of blood vessels, joints and ligaments.
Relieves fatigue and other disorders –
The magnesium content present in red beans is very potent as it relieves fatigue from the stressed muscles, blood vessels and nerves. It is also effective in preventing the effects of some disease conditions like migraine headaches, muscle soreness and asthma.