Nature Cure

Health Benefits of Radish

Radish is a vegetable with white flesh and white skin. It can be taken both in raw or cooked forms. It can be soaked in water to retain the freshness and crunchiness of it.

Health benefits of radish

are many and all its parts including leaves, seeds, flowers and pods are beneficial. Radish is an excellent source of vitamin C. The health benefits and nutritional facts of radish are discussed in the below article.

Health Benefits of Radish

  • Radish helps in stimulating appetite
  • It is beneficial for gums, teeth, nails, hair and nerves
  • It treats respiratory problems
  • It helps in relieving nervous exhaustion
  • Radish aids in digestion process and treats all kinds of digestive problems
  • It helps in healing running nose
  • It provides relief from constipation
  • Radish is effective in treating tuberculosis condition
  • It helps in reducing weight and dissolves the gall stones formed in gall bladder
  • It is a good vegetable for diabetics like that of bitter gourd and cucumber
  • It also produces a mild diuretic effect and thus, stimulates the kidneys to produce more urine

Nutritional Facts of Radish

Following are the nutritional values present in 100 gm of radish:

  • Energy – 66 kcal
  • Carbohydrates – 3.40 gm
  • Protein – 0.68 gm
  • Fat – 0.10 gm
  • Dietary fiber – 1.6 gm
  • Vitamin C – 14.8 mg
  • Vitamin B1 – 0.012 mg
  • Vitamin B2 – 0.039 mg
  • Vitamin B3 – 0.254 mg
  • Vitamin B5 – 0.165 mg
  • Vitamin B6 – 0.071 mg
  • Vitamin B9 – 25 µg
  • Magnesium – 10 mg
  • Iron – 0.34 mg
  • Calcium – 25 mg
  • Zinc – 0.28 mg
  • Potassium – 233 mg
  • Phosphorus – 20 mg

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