The Top Four Herbs â€“ The Four G’s For Ultimate Health
Are you looking for the herbs for perfect health? Do you want to know about the top herbs that are really effective and beneficial? There are
top four herbs for ultimate health
and regarded to be mighty that prevent all types of ailments. The best herbs for health are
Ginger, Gingko Biloba, Garlic and Ginseng
, all begin with the letter G and thus considered to be the four G’s for ultimate health.
- Ginger is a powerful herb with antioxidant property. It is a spice and widely used in cooking. It has got many healing properties.
- It aids in digestion and is therefore effective in treating and controlling vomiting, nausea and abdominal pain.
- It helps in maintaining a healthy and clean colon.
- It provides immediate relief from postoperative sickness, morning sickness and menstrual cramps.
- It acts as an effective anti-inflammatory for treating arthritis., relieves toothaches and headaches, relieves both blood pressure and high cholesterol levels and provides and instant relief from coughs, colds and flu like symptoms.
- Daily consumption of ginger reduces the risk of heart strokes and attacks.
- This is the ancient tree known to be since 200 million years and is considered as a living fossil. The Chinese passed this important herb through generations and is another most important herb for health.
- Gingko helps in improving the flow of blood to the brain and other body parts.
- It improves metabolism, stimulates the flow of oxygen to brain and thus helps in boosting up the nervous system.
- It helps to keep the mind active and is a very good memory aid.
- It has also got antioxidant properties and thus helps in keeping the cholesterol levels optimal.
- Garlic is used as a medicinal remedy in both Western and Chinese cultures due to its huge medicinal properties. It is referred as a wonder drug.
- It contains an active ingredient called allicin that destroys and controls various bacterial and fungal infections.
- It has got anti-inflammatory and anti-carcinogenic properties and also lowers the risk of heart diseases.
- Regular consumption of garlic helps in treating the digestive problems like food poisoning and diarrhea.
- It is also beneficial in treating sinusitis, gallbladder and liver disorders, flu, bladder infection and highblood pressure.
- Ginseng is the popular healing herbs used since past and is also an important herb till now.
- It contains high amounts of zinc, vitamins A and B6 that help in improving the activity of immune system.
- It is used in Chinese medicine for treating diabetes and also helps lower blood sugar levels.
- Ginseng has got anti-cancer properties and is an appetite stimulant,
- It is used to treat menopausal symptoms in women as it has got the property of increasing estrogen hormone levels.
- It relives anxiety, tension and improves mental alertness.
- It promotes good sleep and thus enhances the stamina, endurance, performance and general wellbeing of a person.
These four mighty herbs has got many healing properties and can be used without any fear. They enhance the quality of health on regular consumption.