Nature Cure

Health Benefits of Kiwi Fruit

Kiwi fruit is a native of China and was later introduced in New Zealand. The name of the fruit comes from its hairy skin resembling the fuzzy coat of the bird kiwi, the national bird of Australia. It is also called

Chinese Gooseberry

and has a sweet, tangy and cool taste. Besides this, there are many

health benefits of kiwi fruit

. The high amount of nutritional values of kiwi fruit gives it the property of producing many health benefits.

Nutritional Health Benefits of Kiwi Fruit


Kiwi has got abundant amounts of vitamins C and E. Vitamin C helps in fighting against the free radicals that produce harmful effects and thus it protects the body from various diseases like asthma, cancer and obesity. Vitamin E acts complimentary to the effects of vitamin C on the body.


Kiwi is very effective in treating colon cancer and diabetes. The dietary fiber present in kiwi fruit helps in controlling the blood sugar levels in the body. It also eliminates the bad cholesterol in the bloodstream by binding to it. In this way, it helps in reducing the risk of heart diseases.


Kiwi is abundant in mineral content like copper, magnesium and potassium. Copper and magnesium help in strengthening the bones. Copper also helps in boosting up the immune system and improves the brain development. Potassium inhibits the action of sodium chloride and prevents it from causing high blood pressure. These properties of kiwi make it a good dietary fruit for children.

Omega-3 Fatty Acids

The seeds of kiwi contain omega-3 fatty acids which have a very good medicinal value.

Flavonoid Antioxidants

Kiwi is rich in antioxidants like xanthin, lutein and beta carotene. These antioxidants effectively treat the age related macular degeneration i.e vision impairment in adults. It also treats cancer, heart diseases and cataracts.

Some Other Benefits Of Kiwi

  • Kiwi fruit is a

    natural blood thinner

    . Thus, it reduces the risk of blood clot formation that may lead to heart attacks.

  • It is very beneficial in

    treating respiratory problems

    like running nose, coughs and wheezing especially in children. It also treats asthma in children.

  • It stimulates

    iron absorption

    and helps in preventing anemia.

  • Kiwi fruit has got mild


    effects and therefore helps in treating constipation.

  • It is

    rich in antioxidants

    which help in reducing the signs of aging. It contains ascorbic acid which is an astringent that tightens the skin and closes the pores on it.

  • It is very beneficial for expectant mothers as it plays a prominent role in

    cell development


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