Nature Cure

Health Benefits of Avocados

Avocados firstly originated in South America and they were later cultivated in Mexico. There are about more than 80 varieties of avocados and a single tree can yield about 400 fruits a year. Avocados are loaded with many nutrients like folate, magnesium, potassium, vitamins C, E and dietary fiber and are a excellent source of monounsaturated fats. The various

health benefits of avocados

are due to its wide nutrient content.

Listed below are the health benefits of avocados:

  • Defends Oral Cancer –

    Certain compounds present in avocados identify the pre-cancerous cells and cancerous cells in oral cavity and fight against them without causing any harm to healthy cells present around.

  • Prevents Prostrate Cancer –

    Avocados also are effective in inhibiting the prostrate cancer growth and development.

  • Protects From Breast Cancer –

    The oleic acid content in avocados prevents the occurrence of breast cancer.

  • Lowers Cholesterol –

    Avocados contains beta-sitosterol compound that helps in lowering the bad cholesterol levels in the bloodstream. A research study showed that 45 volunteers on consuming avocados for a week showed a drop in cholesterol levels by 17%.

  • Eye Health –

    Avocados contains a carotenoid compound, lutein that helps in treating cataracts and macular degeneration, the two serious eye diseases that advance with age.

  • Prevents Stroke –

    Avocados contain rich amounts of folate that is very beneficial in reducing the risk of heart stroke. People who consume folate rich diets have lower risk of strokes.

  • Improves Heart Health –

    The compounds like glutathione, monounsaturated fats, vitamin E and folate are very good for heart’s health. Research studies showed that people who take avocados in their regular diets have lower incidence of heart diseases.

  • Source of Glutathione –

    Avocados contain abundant glutathione compound that is very beneficial in preventing heart diseases, cancers and aging.

  • Absorbs Nutrients –

    It has been observed that avocados help in better absorption of nutrients when they are consumed along with other nutrient foods.

Leave a reply

Your email address will not be published. Required fields are marked *