Nature Cure

Health Benefits Of Beetroot

Beetroot is a root vegetable with many health benefits. But at the same time it tastes bland. The leaves of beetroot along with root have many medicinal uses. Earlier, it was believed that they are good for blood but there are many

health benefits of beetroot

besides this. They have few calories, contain no fat and is a very good dietary fiber source. It is also a very good dietary inclusion for expectant women. The below article presents a brief description of health and nutritional benefits of beetroot.

Listed below are the health benefits of beetroot:

  • Lowers High Blood Pressure –

    Consuming beetroot juice everyday helps in reducing the high blood pressure levels. This is a perfect way of keeping controlled blood pressure levels.

  • Strengthens Nerves –

    Beetroot either take raw or cooked are beneficial in strengthening the nerves of the body.

  • Breath Freshener –

    If you are troubled with onion or garlic breath as soon as you consume them, beetroot very effectively helps in freshening the breath.

  • Constipation –

    Beetroot has a very good laxative effect that helps treat constipation. Consuming soup or salad everyday provides maximum benefits.

  • Aphrodisiac –

    It is the richest source of mineral, boron that acts as an aphrodisiac.

Nutritional Benefits of Beetroots

Following are the nutritional values present in 100 grams of raw Beetroot:

  • Sugars – 6.76 gm
  • Carbohydrates – 9.56 gm
  • Dietary fiber – 2.8 gm
  • Protein – 1.61 gm
  • Fat – 0.17 gm
  • Vitamin A – 2 μg
  • Vitamin B1 – 0.031 mg
  • Vitamin B2 – 0.04 mg
  • Vitamin B3 – 0.334 mg
  • Vitamin B5 – 0.155 mg
  • Vitamin B6 – 0.067 mg
  • Vitamin B9 – 109 μg
  • Vitamin C – 4.9 mg
  • Magnesium – 23 mg
  • Iron – 0.80 mg
  • Calcium – 16 mg
  • Zinc – 0.35 mg
  • Potassium – 325 mg
  • Phosphorous – 40 mg

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