Nature Cure

How To Grow Taller Naturally

Most of the people of different ages desire to be taller in their lives. Let it be adults, teenagers, kids, everyone wants to grow taller. For instance, short kids want to grow taller so that they can show some advantage over other short players in sports.

It is just a myth that growing taller will not happen after a certain age. But, we can

grow taller naturally

with proper sleep, good nutrition and right exercises.

Following are some ways that can help you how to grow taller naturally:

Sleep

You should sleep at least 8 hours a day especially at night. Make a habit of sleeping without a pillow.

Nutrition

Eat a proper nutritious food. Take diet rich in proteins, fruits and vegetables. Consume excess of water at least 6 – 8 glasses of water a day. Eat dairy products and inculcate the habit of drinking milk everyday. Take a multivitamin in supplement form.

Physical Exercises

  • Running –

    Running is the best physical exercise that helps you to grow taller naturally. Run at least 5 miles everyday. Put on ankle weights and run with them. Begin with 5 pound ankle weights and gradually increase to 10 pounds within a few days.

  • Jumping –

    The second best physical exercise after running is jumping. It helps you to grow taller. You should jump rope at least 400 times a day. But, a goal of 1000 – 2000 jumps a day is to be set and this will help a lot.

  • Sit ups –

    Perform sit ups holding a 10 pound medicated ball. Begin with 50 sit ups and gradually increase to 1000 sit ups after a few weeks.

  • Pull ups –

    Perform pull ups every day. Begin with 15 pull ups and gradually increase to 100 pull ups within a few days. Take at least 10 minutes to perform the pull ups with a rest of 2 – 4 minutes in between.

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