Nature Cure

Natural Cures For Chest Congestion

Chest congestion is a common health ailment which is very troublesome. It shows a very bad effect on children especially since it even accompanies symptoms like difficulty sleeping, difficulty breathing, temperature and a poor appetite. Although some physicians recommend antibiotics,

natural cures for chest congestion

are the best treatment methods.

Listed below are a few natural cures for chest congestion:

Steam inhalation

This is a very effective remedy as it clears the congestion. You can add apple cider vinegar to the hot water and do the inhale the steam. Essential oils like eucalyptus oil,oregano, thyme and lavender can also be used for steam inhalation.

Herbs and Spices

These are effective chest congestion natural remedies. Take 2 tablespoons of any of these herbs in a cup of boiling water. Leave it for 5 minutes, strain the liquid and drink while hot. The effective herbs and spices include:

  • Cayenne Pepper –

    This is rich in antioxidants and contains high amounts of capsicum that acts as a expectorant.

  • Parsley –

    It acts as a best weapon against immune system infections and therefore useful to treat chest congestion. It acts as a histamine stimulant.

  • Thyme –

    This is also one of the best natural cures for chest congestion.

Lemon and Honey

The mixture of lemon juice and honey is the easiest chest congestion remedies. Put a lemon in boiling water and leave it for 5 minutes. Now, squeeze out the lemon juice from it and add It to a cup of honey. Consume the mixture.

Bee balm

The leaves of bee balm plant were used in the past by Native Americans for treating chest congestion. It is highly antiseptic and therefore provides quick relief from congestion and clears the sinuses too. Add 2 teaspoons of leaves in a cup of hot water. Leave it for 5 minutes and drink the extract immediately. Consume this thrice a day for better results.

Natural Antibiotics

  • Garlic –

    It helps in inhibiting the mucus along with preventing infection, fighting inflammation and purifying the blood. It further strengthens the immune system, improves blood circulation and eases congestion and sinusitis.

  • Ginger –

    It also has the property of fighting inflammation. Tea made from garlic and ginger root can be taken daily to prevent congestion and serious infections that can arise from chest congestion.

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