Nutritional Value Of Banana
Banana is the most widely eaten fruits throughout the world today. It has got many medicinal properties and thus, very good for health. The
nutritional value of banana
is very high as it carries a lot of energy within itself in the form of sugars. Banana is considered to be a popular snack after heavy workouts. The reason behind this is it does not contain any fats and releases quickly into the bloodstream in the form of energy.
high nutritional value of banana
helps to fight against many disease conditions and thus maintains a good health of the person.
Mineral Content of Banana
Banana is very rich in minerals like potassium, iron, calcium, phosphorus and magnesium. It is also a good dietary fiber source that make it effective laxative in healing constipation.
Calorie Content of Banana
Banana is a considered to be a core of calories. It nearly contains 90 – 93 calories per 100 gm of weight. This energy is made available to the body very quickly after consumption. The recommended quantity to gain weight is to eat 3 – 4 bananas a day along with milk. But, banana is also good for weight reduction. It contains 90 – 93 calories whereas butter has 700 calories per 100 g. Thus, it helps in less intake of calories and helps lose weight. However, obese people should avoid even eating banana.
Vitamin Content of Banana
Banana contains vitamins A, B and C. It is moreover rich in folate vitamin content.
Health Benefits of Banana
The above nutritional value of banana makes it an ideal fruit for treating and thus, curing many health ailments. It is very effective against treating health ailments like:
- Bowel problems
- Blood pressure
- Heart problems
- Brain stimulation
- Nervous disorders
- Morning sickness