Health Benefits Of Bell Peppers
, also known as capsicum is a species of vegetable belonging to the family of Capsicum annum. It is a native of Central and Northern-South America and Mexico states. The amazing
health benefits of bell peppers
made this vegetable to be popularized in the European states by the navigator and great explorer Christopher Columbus. These are wonderful vegetables that come in a wide range of colors like yellow, green, red, black, orange and brown. They grow best during the autumn i.e in the months of August and September. Want to know about the great health benefits of bell peppers, then read the following article.
Health Benefits of Bell Peppers
- Bell peppers are one of the good sources of folic acid and vitamin B6. In the body, as a process of methylation, homocysteine compound is produced that is very harmful to the health. It can cause damage to blood vessels that may increase the risk of heart stroke and diseases. The vitamins present in bell peppers lower the levels of homocysteine in the body and reduce the cardiac risk.
- The fiber content in bell peppers is very high. It therefore helps in reducing the risk of heart disorders associated with high cholesterol levels. It lowers the high cholesterol levels in the bloodstream.
- Regular consumption of bell peppers is very good for eyesight as they contain polynutrients like zeaxanthin and lutein. It helps heal macular degeneration (eye disorder) responsible for blindness in older people.
- Bell peppers are also good for treating cataract and help maintain a healthy vision. The beta carotene and vitamin C content in them is responsible for this.
- Research studies have shown that the vitamin C content in bell peppers helps in strengthening the body defense system against arthritis condition.
- The vitamin A content helps treat emphysema (progressive lung disorder) and lung inflammation. Bell peppers are a good counteract foods for these conditions.
- Red bell peppers are rich in beta-cryptoxanthin, a carotenoid compound that decreases the risk of developing lung cancer.
- Regular consumption of red peppers also help prevent cancers of prostrate, pancreas, cervix and bladder. A carotenoid compound called lycopene present in these vegetables is responsible for this.
- Bell peppers help in lowering the colon cancer risks as they contain high amounts of beta-carotene, vitamin C and folic acid.