Health Benefits Of Durian
Durian fruit known as the â€œKing of Fruitsâ€ is a very nutritious fruit. The
health benefits of durian
are mainly due to its high amount of phytonutrients, proteins and antioxidants. It is a native fruit of Southeast Asia and Hawaii. It has a creamy almond flavor and is the first used fruit in herbal nutritional product supplements.
Following are the
health benefits of durian
fruit that many find you helpful in fighting against various illnesses.
Anemia condition can also be caused as a result of folate deficiency and this anemic type is called pernicious anemia. Folate is essential for red blood cell production and durian fruit is a rich source of folate.
Relieves and Prevents Constipation
Durian fruit is rich in fiber content which helps in absorbing excess water and making the digestion effective. It eases the way of moving the bulk through the digestive tract.
Maintains Healthy Bones
Durian fruit is a rich source of potassium which is also an important element for healthy bones other than calcium. Potassium even helps conserve calcium by stopping it from eliminating through urine.
Promotes Healthy Skin
Vitamin C is a very important component for making collagen, that is a major element of skin, ligaments, tendons, bone and blood vessels. It also heals wounds quickly. Durian contains about 80% of vitamin C and consuming a cup of durian juice everyday helps.
Maintains a Healthy Thyroid
Other than iodine, even copper plays an important role in maintaining thyroid health. Copper is abundant in durian and it helps in thyroid hormone production and absorption.
Regulates Blood Sugar Levels
The rich manganese content in durian helps in regulating the blood sugar levels in the bloodstream.
Helps Relieve Migraines
If you are suffering from migraines, munch on durian fruit. It provides quick relief by easing the pain. The riboflavin vitamin present in durian helps to treat migraines.
Aids in Digestion Process
Durian contains rich thiamine that helps in aiding digestion process. It helps in producing hydrochloric acid in the stomach that aids digestion and also promotes normal appetite.
Promotes Healthy Teeth and Gums
Durian contains phosphorous in rich quantities which is essential for teeth building. Phosphorous along with calcium can help in building up the teeth and gums whereas alone calcium cannot build the teeth.
Fights Against Depression
Vitamin B6 deficiency in the body leads to depression. It is one of the key vitamins that affects mood. Durian contains rich amounts of vitamin C.