Nature Cure

Health Benefits of Watercress

Watercress is a most nutritious vegetable with a great revitalizing power. The amazing

health benefits of watercress

are due to its high nutrient content. It is an excellent source of carotenes, manganese, copper, iron, fiber, calcium, vitamins B1, B2, B6, C and E. Watercress can be taken in juice form or seasoned in salads and can even be consumed raw alone. It is easier to swallow if taken along with turnip, spinach, carrot, parsley or potato. For good health benefits of watercress, it should be consumed raw and fresh.

Listed below are the health benefits of watercress:

health benefits of watercress

  • Watercress is good for eyes and maintains the eye health due to its rich source of zeaxanthin, lutein and carotenoids.
  • It protects against cancers by fighting and preventing them.
  • It enhances fertility and improves sexual energy.
  • Watercress maintains the normal levels of cholesterol and blood pressure.
  • It helps cleanse the body system and is known as a powerful cleanser.
  • It helps improve memory, mental function and promotes anti-aging.
  • Watercress contains high potassium and low calories which is therefore good for weight loss. The diuretic property in it helps eliminate excess fluid and wastes from the body.
  • It increases the breast milk production.
  • It clears the skin from toxins and improves the skin complexion.
  • Watercress improves digestion process by stimulating bile juices.
  • Chewing raw watercress is good for gums and heals bleeding gums. It also absorbs breath odors.
  • Watercress is rich in calcium and therefore strengthens teeth and bones.
  • It is a good source of iodine that is good for thyroid health.
  • It can be used as a poultice for treating sprained ankles and swollen feet. It is also effective in treating enlarged prostate gland.

These are the various health benefits of watercress. To stay away from all the health illnesses and for a good health, consume as much of watercress as you can.

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