Nature Cure

Health Benefits of Acorn Squash

Acorn squash is another form of winter squash vegetable and is very delicious. The astounding

health benefits of acorn squash

are contributed by its high vitamin and nutrient content. This vegetable has dark green colored rind and pale orange colored flesh with nutty and sweet flavor.

Listed below are the health benefits of acorn squash:

health benefits of acorn squash

  • Fights cancer –

    Acorn squash has got high antioxidants and phytonutrients which show anti-carcinogenic benefits on the body.

  • Men’s health –

    Men suffering from enlarged prostate find quick relief from the symptoms by consuming this vegetable.

  • Protects against birth defects –

    Expecting and pregnant women should add acorn squash to their diet to help the child protect against birth defects.

  • Supports immune system –

    Acorn squash vegetable on regular consumption helps to protect the body against flu and cold season thereby supporting the immune system.

  • Benefits heart –

    This vegetable helps lower the bad cholesterol levels and maintains good cholesterol levels, protecting the heart from attacks and strokes.

  • Lung health –

    Regular consumption of acorn squash helps alleviate the symptoms of asthma in affected patients.

  • Aids digestion –

    Acorn squash helps digestion to take place smoothly and helps in keeping a good digestive health.

  • Alleviates arthritis –

    The anti-inflammatory nature of acorn squash helps in easing the pain of osteoarthritis and rheumatoid arthritis conditions.

Acorn squash is high in nutritional content. The nutrients present in this vegetable include:

  • Vitamin A
  • Vitamins B1, B3, B5 and B6
  • Vitamin C
  • Folate
  • Dietary fiber
  • Potassium
  • Copper
  • Manganese
  • Omega-3 fatty acids

The above mentioned are the amazing health benefits of acorn squash and its nutritional content. So now grab the vegetable that is available during winter and fall seasons and add it to various delicious dishes.

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