Health benefits of Quince Fruit
Quince fruit regarded as a distant relative of apples and pears, is a native of southeast Asian countries. The following article provides the
health benefits of quince fruit
and its nutritional values. The fruit is pear shaped with golden yellow rind and soft, juicy flesh. Due to the various health benefits of quince fruit, it is also made into jellies and preservatives.
Listed below are the
health benefits of quince fruit:
- Quince fruit is rich source of dietary fiber and therefore very effective for obese people to lose excess weight. It helps in maintaining a healthy body.
- It is antioxidant in nature that can help the body against free radical attack, thereby lowering the cancer risks.
- Research studies show that quince fruit has got antiviral properties.
- Regular consumption of quince helps relieve gastric ulcers.
- Quince fruit has got antiseptic, diuretic, astringent and analeptic properties.
- It also helps in speeding the digestion process and lowers bad cholesterol levels.
- Eating quince fruit regularly helps maintain optimum health of a person.
- The rich vitamin C present in quince fruit helps lower the risk of heart disorders.
- The potassium content in quince fruit helps maintain normal blood pressure levels.
- Quince fruit is very beneficial for people suffering from eye diseases and liver diseases.
- It is very effective in treating disease conditions like hepatic insufficiency, tuberculosis, dysentery and diarrhea.
- Quince fruit is very good for health as it is low in sodium, cholesterol and fat content and high in copper, dietary fiber and vitamin C content.
- The rich antioxidant property in quince helps in relieving stress situations and attaining calm.
- The pulp and juice of quince fruit act as an effective anti-emetic remedy.
- The fresh juice made from quince fruit is very beneficial for treating cardiovascular disorders, anemia, digestive disorders and respiratory illnesses such as asthma.
Nutritional Value of Quince Fruit
Following are the nutritional values present in 100 grams of quince fruit:
- Sugars – 12.53 gm
- Carbohydrates – 15.3 gm
- Fat – 0.10 gm
- Dietary fiber – 1.9 gm
- Water – 83.8 gm
- Protein – 0.4 gm
- Vitamin A – 40 Î¼g
- Vitamin B3 – 0.2 mg
- Vitamin B6 – 0.04 mg
- Vitamin B9 – 8 Î¼g
- Vitamin C – 15.0 mg
- Iron – 0.7 mg
- Calcium – 8 mg
- Phosphorus – 17 mg
- Magnesium – 8 mg
- Sodium – 4 mg
- Potassium – 197 mg
- Energy – 240 kJ (60 kcal)