Nature Cure

Health Benefits of Star Fruit

Star fruit is a tropical fruit native to Southeast Asian States. Also known as carambola, the

health benefits of star fruit

are vital. The fruit is green when unripe and pale yellow to deep amber in color when ripe. It is ridged and the fruit is encased in a translucent, thin waxy skin. The fruit looks star shaped when cut into slices, thus it is named “star fruit”.

The

health benefits of star fruit

are contributed by its rich iron, vitamins A and C and dietary fiber contents. The following article gives the health benefits and nutritional values of star fruit.

Health Benefits of Star Fruit

Health Benefits of Star Fruit
Listed below are the health benefits of star fruit:

  • Star fruit is effective in lowering cholesterol levels and also helps in adding moisture and bulk to the stools.
  • The fruit is beneficial in curing hangovers and prickly heat conditions. Eat the pickled fruit for getting quick relief from hangovers. Take a pickled fruit piece, steam it in water and then serve.
  • A decoction made from roots and leaves of star fruit helps in curing chicken pox, ringworm, headaches and fever.
  • The star fruit is good for nursing mothers as it helps stimulate milk flow.
  • It also effectively cures sore eye condition.
  • It helps in stimulating appetite and even sleep.

Nutritional Values of Star Fruit

Following are the nutritional values present in 137 grams of star fruit:

  • Carbohydrates – 10.7 gm
  • Vitamin C – 29 mg
  • Calories – 45
  • Fiber – 3.7 gm
  • Fat – 0.48 gm
  • Protein – 0.74 gm

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