How to Treat Anxiety Naturally
Want to know
how to treat anxiety naturally?
Is the question swirling in your mind? Then the following article helps you to know the nature cures for anxiety. Herbal medicines, diet, aromatherapy, exercises and many other therapies help in treating the anxiety condition.
Intake of a balanced and healthy diet helps relieve stress situation and thus helps to overcome anxiety. The diet provides all the required nutrients for the body and keeps it physically and mentally fit. The nutrients that help reduce anxiety are vitamins B, C, D and E, zinc, magnesium and calcium. Avoid foods rich in hormone content, and other preservatives. Consume lots of natural foods, unprocessed foods, fruits and vegetables.
Anxiety exercises also help treat anxiety naturally. Anxiety leads to a state of frustration or depression and makes you inactive. Inactivity aggravates the anxiety condition. Therefore exercises such as aerobics along with certain relaxation techniques help avoid anxiety. Even meditation, yoga and breathing exercises can make one active and cure anxiety naturally.
Natural herbs treat anxiety naturally by providing a positive effect on the mental state of a person suffering from anxiety and related conditions like depression and stress. Herbs that show significant reduction in anxiety symptoms are dandelion leaves, ashwagandha, siberian ginseng and passion flower. Even herbs like kava kava, lemon balm, bugleweed, chamomile and valerian root help in controlling the anxiety condition.
This is another natural method to treat anxiety. The essential oils used in aromatherapy are sandalwood, lavender, rose, jasmine, melissa, ylang-ylang, neroli, etc. These oils are very effective in relieving the anxiety symptoms quickly. They can also be used in infusers, baths and massage oils.
Other Natural Therapies
The other therapies that treat anxiety naturally are massage therapy, acupressure and acupuncture. Even hypnotism or self-hypnosis is found to be effective in treating anxiety. Some other ways include color therapy, crystal healing and reiki which are also treated as best natural treatment options.