Natural Cures For Panic Attacks
Panic attack is the least desirable feeling that every human being experiences at some point of lifetime. This feeling is usually experienced by people with anxiety disorders. Luckily, there are a few
natural cures for panic attacks
that are very effective in completely eliminating or lessening the panic attacks.
These natural cures for panic attacks are much safer and do not produce any side effects. Listed below are the natural cures:
Passion flower –
This natural cure for panic attacks works in the similar way as the medication benzodiazepine that is usually prescribed by the physicians to fight anxiety. It also treats insomnia associated with panic attacks. It produces certain mild side effects like drowsiness and sickness.
This is another effective herb to treat panic attacks and even insomnia. This can be consumed in many different ways such as tablet or tea form.
Kava Herb –
This is a traditional herb used for centuries by the Chinese. It is very beneficial in treating panic attacks.
Other Natural Treatments for Panic Attacks
Other than these natural herbs, there are some other natural alternative treatments for panic attacks. They include:
Breathing Techniques –
Yoga and meditation are the two examples of breathing exercises. By performing them, you can ease your mind and relax your body. The primary signs of panic attacks are shallow breaths which begin with a chain reaction and finally lead to an intense panic attack. By following simple breathing techniques, you can avoid the panic attacks.
These natural remedies are made from the herbs which are provided in diluted amounts. One homeopathic remedy is Rescue Remedy made from Bach flower essences. This is made in such a way that it calms the person from trauma or anxiety. Another homeopathic remedy is Kali Phos 6x that enhances nervous system.
The above mentioned natural cures for panic attacks may be helpful to you in overcoming the conditions like anxiety, stress, etc. You will certainly find tranquility and calmness after using them.