Nature Cure

Health Benefits of Kelp

Kelp, also called seaweed is a marine plant used as a dietary food. The amazing

health benefits of kelp

make it a miracle plant. It is a rich source of trace mineral elements and is a very good source of proteins, iron and iodine. Specking a little amount of kelp on foods provides both salt and trace minerals content in food. The health benefits of kelp and its nutritional values are discussed in the following article.

Health Benefits of Kelp

Listed below are the health benefits of kelp or seaweed: VKC00583

  • Kelp is a best protective food which helps in aiding safe digestion, overcoming and preventing goiter and stimulating and maintaining the function of all glands in the body.
  • It helps in correcting the mineral deficiencies.
  • Kelps are effective in counterbalancing the deficiencies of improper unhealthy diet.
  • It helps in improving the brain functioning.
  • It is very beneficial for people suffering from emaciation (excessive leanness caused by disease or lack of nutrition), anemia and impotence.
  • Kelp is very effective in healing osteoporosis condition.
  • It helps increase metabolism of the body.
  • It helps in body detoxification.
  • Seaweed bath helps in maintaining hormonal balance in the body and makes the body more youthful.
  • It controls obesity by dissolving the fatty substances from the skin.
  • The rich amounts of iodine in kelp makes it effective in maintaining the functioning of thyroid gland.
  • The rich amounts of iron in kelp is important for blood cell functioning.

Nutritional Values of Kelp

Following are the nutritional values present in 100 grams of kelp:

  • Protein – 7.5 gm
  • Carbohydrates – 40.2 gm
  • Fat – 1.1 gm
  • Phosphorus – 240 gm
  • Iron – 10 mg
  • Calcium – 1,093 mg
  • Niacin – 5.7 mg
  • Vitamin A – 2.1 U

The above mentioned are the health benefits of kelp and its nutritional values. To enjoy these wonderful properties of the plant, consume it regularly.

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