Nature Cure

Borage Oil Health Benefits

Borage is a herbal plant originated in Syria. It is found in all parts of the world due to its amazing medicinal benefits. The following article gives the

borage oil health benefits

which is extracted from the seeds of borage. It has star shaped flowers with narrow and pointed petals. The oil is the richest source of an important essential fatty acid called gamma-linolenic acid (GLA) which is very important in human diet.

Listed below are

borage oil health benefits:

Body maintenance

Borage Oil Health Benefits
GLA present in borage oil is an omega-3 fatty acid which is an essential for health of hair, nails and skin. Hair and skin contains a fatty lipid compound and when omega-3 fatty acid is added they become more healthy. Hairs become more stronger and lustrous and the skin attains good elasticity and glow. The anti-inflammatory property of borage oil is effective ion eliminating the symptoms of eczema and acne.

Menstrual health

Borage oil is very beneficial in treating pre-menstrual syndrome. The anti-inflammatory property of the oil helps in improving blood circulation, reducing bloating, tender breasts and cramping. Borage oil provides these benefits only when used for a month.

Bone health

Bones are not only made of calcium, but also of fatty acids such as omega-3 and omega-6 fatty acids. Therefore intake of fatty acids is also important. On regular consumption of borage oil, bone disorders like osteoporosis can be prevented. Borage oil is also effective in treating the rheumatoid arthritis symptoms like pain and stiffness.

Circulatory health

The anti-inflammatory property of borage oil helps in better circulation. It therefore reduces high blood pressure due to its improved blood flow.

Weight loss

Borage oil also helps in losing weight. It reduces the inflammation caused as a result of obesity.

The above given are the borage oil health benefits. To control and prevent the health conditions that can be treated with borage oil, use the oil regularly.

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