Nature Cure

Health Benefits of Bok Choy

Bok choy is a leaf vegetable belonging to Chinese origin. It is also called Chinese cabbage and commonly known as snow cabbage. The following article gives the

health benefits of bok choy

which is known to have anti-cancerous properties. It is a white stemmed plant with dark green leaves. The plant has been cultivated from the past 6000 years in China and has sweet taste with a mild flavor. It has many essential nutrients needed for the body due to which the

health benefits of bok choy

are many.

Listed below are the

health benefits of bok choy:

bok choy 1

  • Bok choy contains high amounts of vitamin D, which is very helpful to the body for absorbing phosphorus and calcium, for building stronger bones and teeth.
  • Bok choy contains beta carotene component in rich amounts, which helps in reducing the risk of cataracts and certain cancers.
  • The potassium available in bok choy is effective in maintaining blood pressure and regulating heart function.
  • Bok choy is a low-calorie, low-carb and low-fat vegetable and is considered to be a very ideal vegetable for health conscious people who want to lose weight.
  • It helps in maintaining the electrolyte balance in the body.
  • Bok choy contains high amounts of vitamin C, which is a natural antioxidant that protects the body from harmful free radicals and eliminates all the toxins of the body.
  • The rich vitamin K in this vegetable helps in absorbing calcium, maintaining its density and helps in blood coagulation.
  • Bok choy is a rich source of vitamin A which helps in maintaining healthy teeth, skin, soft and skeletal tissues and mucous membranes.
  • The calcium present in bok choy is effective in maintaining healthy teeth and bones and therefore making them more stronger.

These are the various health benefits of bok choy. Hurry up and grab more of this vegetable for enjoying these health benefits.

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