Nature Cure

Health Benefits of Carob

Carob, belonging to the pea family is cultivated for its edible seeds. It is a native of Mediterranean region and has been cultivated in places like Cyprus, Southern Anatolia, Greece, Syria, Morocco, Spain, Algeria, Tunisia, Israel and Libya. The amazing

health benefits of carob

and its nutritional facts are discussed in the following article. The fruit is called locust bean or Saint’s John’s bread , usually consumed in the holy month of Ramadan by Muslims. The dried fruit is used as a substitute in various products like bars, baked goods, cereal, snacks, cocoa-containing products and dairy products.

Listed below are the

health benefits of carob:

    Health Benefits of Carob

  • Carob is very effective in aiding digestion process and also lowers cholesterol levels in the bloodstream.
  • It contains tannins that are anti-allergic, analgesic, antioxidant, antibacterial, antiseptic and antiviral in nature.
  • Carob does not have caffeine content and hence good for people with high blood pressure.
  • It is also effective in treating diarrhea in both adults and children.
  • The vitamin E present in carob treats flu, cough, osteoclasis and anemia.
  • On regular consumption, carobs prevent the risks of lung cancers.
  • The rich amounts of calcium and phosphorus in carob helps in fighting osteoporosis condition.
  • The Gallic acid which is a tannin present in carob, treats and prevents polio in children.
  • The pod husks of carob are usually chewed by the singers to make their throat and voice clearer.

Nutritional Facts of Carob

Following are the nutritional values present in one cup i.e 103 grams of carob:

Basic Components

  • Ash – 2.3 gm
  • Water – 3.7 gm
  • Protein – 4.8 gm

Calories

  • Calories from Protein – 19
  • Calories from Fat – 6
  • Calories from Carbohydrate – 204
  • Total Calories – 229

Carbohydrates

  • Sugars – 50.5 gm
  • Dietary fiber – 41 gm
  • Total Carbohydrate – 91.6 gm

Fats and Fatty Acids

  • Polyunsaturated fat – 0.2 gm
  • Monounsaturated fat – 0.2 gm
  • Saturated fat – 0.1 gm
  • Omega-3 fatty acids – 4.1 mg
  • Omega-6 fatty acids – 218 mg
  • Total fat – 0.7 gm

Vitamins

  • Choline – 12.3 mg
  • Folate – 29.9 mcg
  • Vitamin B6 – 0.4 mg
  • Niacin – 2 mg
  • Riboflavin – 0.5 mg
  • Thiamine – 0.1 mg
  • Vitamin E – 0.6 mg
  • Vitamin C – 0.2 mg
  • Vitamin A – 14.4 IU

Minerals

  • Selenium – 5.5 mcg
  • Manganese – 0.5 mg
  • Copper – 0.6 mg
  • Zinc – 0.9 mg
  • Sodium – 36.1 mg
  • Potassium – 852 mg
  • Phosphorus – 81.4 mg
  • Magnesium – 55.6 mg
  • Iron – 3 mg
  • Calcium – 358 mg

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