Nature Cure

Natural Cures For Arthritis

Arthritis condition becomes more severe during winter season when the air is humid and cold. The cold weather causes deep ache in the bones. During this condition,

natural cures for arthritis

are the best methods to opt for. These

natural cures for arthritis

are the basic home remedies which we can easily try.

    Natural Cures For Arthritis

  • Soak your legs in Epsom salt hot water bath for longer time. This is a very effective natural cure as it relaxes the body and eliminates the arthritic pain.
  • Hot vinegar is also a good home remedy. Massage the painful joints and bones with it everyday for pain reduction.
  • Fish oil supplements when taken regularly help in relieving the inflammation of arthritis. The omega-3 fatty acids present in fish oil serve the purpose.
  • Rubbing the body with olive oil gives a warmed feeling and thus relieves the body from pains.
  • Consuming a cup of ginger tea regularly also works well. It reduces the inflammation and pain of arthritis.
  • Dandelion is also a very effective natural cure for arthritis. It increases the urination and therefore flushes out the excess fluids in the body giving relief from arthritis.
  • Herbal supplements of Alfalfa and Fever few are effective in reducing the symptoms of arthritis on regular intake.
  • Natural Cures For Arthritis

  • Certain foods help in naturally curing the arthritis condition. Include foods like butternut squash, grapefruit, apricots and pumpkin regularly in your diet as they contain beta-cryptoxanthin component which is good for cartilage and bones.
  • Performing simple exercises like a daily walk is also one of the best natural cures for arthritis. Walking reduces the stiffness and pains in the bones and thus keeps the arthritis at bay.
  • Swimming is also a good exercise that reduces arthritic pain. It removes the pressure off the body and helps the body move therefore controlling the pain of arthritis.
  • If you are obese, try to lose the extra weight as excess weight can also contribute to arthritic pains.

Mentioned above are the beneficial

natural cures for arthritis

that help you in keeping the pain at bay.

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