Nature Cure

Health Benefits of Purslane

Purslane is a leafy, green vegetable which grows in wild regions. It is known for its peppery flavor and cultivated for its culinary uses. The following article gives the description and the

health benefits of purslane

. This may help you gain some facts about this rare vegetable. Purslane is a native to Indian sub-continent and now cultivated world wide for its amazing benefits. It is a staple vegetable of certain European and Asian regions. The tender stems, leaves and flower buds of purslane are edible but they are a bit sour and salty in taste.

Listed below are the health benefits of purslane:

    Health Benefits of Purslane

  • Purslane contains very low amounts of calories and fats and this is the reason it is considered a good dietary food rich in fiber, minerals and vitamins.
  • Fresh leaves of purslane has high omega-3 fatty acids than any other leafy vegetables. Research studies reveal that consuming omega-3 fatty acid rich foods lessen the risks of heart stroke, coronary heart diseases and also prevent the onset of developmental disorders like autism, etc in children.
  • Purslane is also a good source of vitamin A than any other leafy vegetables. This vitamin is a natural antioxidant which is good for vision and also helps in maintaining healthy skin and mucus membranes. Vitamin A also helps in protecting the lungs from cancers of oral cavity and lungs.
  • Purslane contains rich amounts of vitamins C and B-complex like pyridoxine, niacin, riboflavin and carotenoids and minerals such as magnesium, iron, manganese, potassium and calcium.
  • Purslane also contains two alkaloid compounds namely, the yellow beta-xanthins and the reddish beta-cyanins which are anti-mutagenic in nature.

These are the amazing

health benefits of purslane

. Grab more and more purslane in your daily diet for acquiring the tremendous vitamins and minerals present in it.

Leave a reply

Your email address will not be published. Required fields are marked *