Nature Cure

Health Benefits of Redcurrant

Redcurrants are small berries which belong to gooseberry family. This is a native fruit of Western Europe. The following article gives a brief description and

health benefits of redcurrant

which can help you in knowing better about the fruit. The plant grows to a height of 1 – 1.5 m and bears yellow green blooms that get matured to red berries of about 8 – 12 mm size. It is used as an ingredient in jellies, jams, dishes and also used in syrups and drinks, due to its amazing health benefits.
Health Benefits of Redcurrant
Listed below are the

health benefits of redcurrant:

  • Redcurrants contain good sources of fiber which helps in effective functioning of the digestive tract and development of beneficial microbes in the gut.
  • The rich vitamin C in redcurrant makes the fruit rich in providing antioxidant properties.
  • The fruit is also rich in iron compound that is very good for anemic people.
  • Redcurrant is very beneficial in fighting various forms of cancers.
  • They are considered to be the store houses of active antioxidant compounds and therefore they help in fighting the harmful radicals generated in the body which are responsible for health degeneration and aging.
  • Redcurrant provides many benefits which include – sweat inducing, fever reducing, menstrual flow inducing, astringent, mild laxative, blood cleansing, appetite increasing, digestive and diuretic properties.
  • The tea prepared from the leaves of dry redcurrant helps in eliminating the symptoms of rheumatism and gout.
  • It is used as a gargling solution for treating mouth infections and also useful in healing poorly cured wounds.

Nutritional Value of Redcurrant

Following mentioned are the nutritional values present in redcurrant:

  • Energy – 191.8 kJ
  • Calories – 56
  • Total Fat – 0.2 g
  • Protein – 1.3 g
  • Total Carbohydrate – 7.9 g
  • Saturated Fat – 0 g
  • Dietary Fiber – 3.5 g
  • Sugar – 7.9 g
  • Iron – 1.2 mg
  • Vitamin C – 21 mg
  • Sodium – 1.4 mg
  • Antioxidant level – 2100 – 2240 micromol

These are the

health benefits of redcurrant

and its nutritional values. Grab more and more fruits to enjoy its amazing food values.

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