Nature Cure

Health Benefits of Kohlrabi

Kohlrabi, also known as “cabbage turnip”, is a native of Northern Europe and belongs to cabbage family. The following article discusses about the amazing

health benefits of kohlrabi

and its nutritional facts. The vegetable is similar to white turnips in flavor but is very delicate. It is of the size of an orange with large leaves which are edible and nutritious. Kohlrabi is available in two colors – purple and green and both are edible.

Listed below are the

health benefits of kohlrabi:

    Kohlrabi On White

  • Kohlrabi has rich amounts of vitamin C and potassium. It also has good amounts of folic acid, vitamin B6, copper and magnesium.
  • The leaves contain rich amounts of vitamin A, which makes it effective for good eye health.
  • It is very effective in improving the energy circulation throughout the body and also eases stagnancy.
  • Kohlrabi is very beneficial for treating candida, edema and viral infections. It is effective in reducing the damp conditions.
  • This vegetable is low in calories and high in fiber and thus it makes a suitable dietary food for reducing weight.
  • It is also beneficial in stabilizing the sugar levels in the blood and also alleviates the health ailments like diabetes and hypoglycemia.

Nutritional Facts of Kohlrabi

Following mentioned are the nutritional values present in one cup i.e 135 grams of kohlrabi:

Basic Components

  • Ash – 1.4 gm
  • Water – 123 gm
  • Protein – 2 gm
  • Fat – 0.1 gm
  • Sugars – 3.5 gm
  • Carbohydrates – 8.4 gm
  • Calories – 36.5
  • Dietary fiber – 4.9 gm

Fatty Acids

  • Omega-3 Fatty Acids – 35.1 mg
  • Omega-6 Fatty Acids – 27.0 mg

Vitamins

  • Vitamin K – 0.1 mcg
  • Choline – 16.6 mg
  • Vitamin B3 – 0.5 mg
  • Vitamin B1 – 0.1 mcg
  • Vitamin B6 – 0.2 mg
  • Folate – 21.6 mcg
  • Pantothenic acid – 0.2 mg
  • Vitamin A – 48.6 IU
  • Vitamin E – 0.6 mg
  • Vitamin C – 83.7 mg

Minerals

  • Selenium – 0.9 mcg
  • Copper – 0.2 mg
  • Manganese – 0.2 mg
  • Sodium – 27.0 mcg
  • Potassium – 473 mg
  • Phosphorus – 62.1 mg
  • Magnesium – 25.6 mg
  • Calcium – 32.4 mg
  • Iron – 0.5 mg

The above given are the

health benefits of kohlrabi

and its nutritional facts.

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