Nature Cure

Health Benefits of Green Leafy Vegetables

It is unfortunate that we often miss out the most nutritious foods in our meals. We eagerly munch burgers, french fries, steaks, etc and set aside foods made with lettuce, turnip greens, spinach and cabbage. However, the

health benefits of green leafy vegetables

are immense and therefore you need to replace unhealthy foods with nutritious leafy vegetables.

Green Leafy Vegetables – The Powerhouses of Nutrients

Green leafy vegetables contain rich amounts of essential nutrients which are very rarely found in other foods. The

health benefits of green leafy vegetables

are contributed by these abundant nutrients. They are necessary for a healthy living.

    Health Benefits of Green Leafy Vegetables

  • They contain large amounts of vitamins A, B complex, C, E and K.
  • Minerals like potassium, magnesium, iron and calcium are present in rich amounts.
  • They are the best dietary fiber sources.
  • Even traces of omega-3 fatty acids are present in dark green leafy vegetables.

Listed below are the

health benefits of green leafy vegetables:

  • Green leafy vegetables are good for people suffering from cardiovascular diseases. Consuming one serving a day can help in lowering the risk of heart diseases by 11%.
  • The dietary fiber in the leafy vegetables can lower the levels of bad cholesterol or low density lipoprotein in the bloodstream.
  • The rich antioxidants present in them help in preventing the oxidation of bad cholesterol, therefore controlling the formation of plaque in the arteries.
  • Leafy vegetables are considered to be the ideal foods for type-2 diabetic people. They can reduce the glucose levels in the bloodstream as they have low glycemic index.
  • They contain rich amounts of vitamin K, calcium and trace amounts of vitamin D which are good for healthy bones and teeth. Regular consumption of these green leafy vegetables helps in lowering the risk of bone fracture and osteoporosis.
  • Leafy greens are also capable of boosting the immune system.
  • They are also beneficial in reducing the risk of cancers.
  • They are good for eyesight and even prevent eye diseases due to their rich vitamin A, zeaxanthin and lutein content.

These are the wonderful

health benefits of green leafy vegetables

that serve as the natural remedies for various health conditions. You need to consume at least 3 servings of leafy greens every week. Include leafy greens like lettuce, spinach, kale, mustard green, collard greens, Swiss chard, broccoli and cabbage in your regular diet.

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