Nature Cure

Acupressure For Back Pain

Back pain is one of the most common complaints anyone can face in their lifetime. There are many treatments to keep this condition at bay. But, natural treatments are more helpful in providing good relief against back pain.

Acupressure for back pain

is an effective natural remedy that uses the principle of both acupuncture and pressure. You need a professional’s help for carrying out this procedure on you. Lets know about the

acupressure for back pain

in the below article.

Here are some tips on how to use

acupressure for back pain

. If you have mild to moderate pain, you can do it by yourselves.

  • Firstly, you need a blunt object, such as the eraser part of a pencil. This is required to apply pressure on the acupuncture points. You can even use your fingers instead.
  • Next, you have to choose a flat surface to lie down. Lie sidewards and try to bring the knees towards the chest. To avoid any pressure falling on the spine, ask any other person’s help to place a support like pillow between your knees.
  • While carrying out this acupressure therapy for back pain, you should know about the three acupuncture points situated on your body. These are – one near the buttocks, second one beneath the tail bone and third one little above the tail bone.
  • After locating these three important points for acupressure, the professional uses a pencil or his/her fingers to apply pressure on the points. The pressure is applied until it starts to hurt and then, the pressure is applied in a clockwise direction for sometime to reduce the applied pressure.
  • Now another acupressure point is located by placing the finger, a little above the top of the hip bone. Move the finger towards the spine to a distance of 4 fingers width. At this point, the pressure is applied until it begins to hurt and then, move the finger in a clockwise direction.
  • Next to locate another point, move the finger towards the spine to a distance of 2 fingers width.

These all steps are to be repeated again by turning on the other side. So the next time when the back pain causes really a hard time, follow this

acupressure for back pain

for relief.

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