Nature Cure

Health Benefits of Dandelion Greens

Dandelion greens are considered to be originating from the central Asian region, but now they are cultivated in various parts of temperate and semi-tropical regions which includes the Mediterranean region. This is a hardy plant that can be grown everywhere in meadows, lawns and fields. Like most of the wild plants, the

health benefits of dandelion greens

are also many. It has been used extensively for hundreds of years in America, Europe and China for medicinal and therapeutic purposes.
Health Benefits of Dandelion Greens
Listed below are the

health benefits of dandelion greens

. The leaves, flowers, roots, every part of dandelion plant offers benefits.

  • Antiviral Nature

    – The roots of dandelion possesses strong antiviral properties.

  • Maintains Blood Sugar Levels

    – Dandelion greens are very effective in stabilizing and maintaining normal blood sugar levels.

  • Aids Digestion

    – Dandelion root is very beneficial in stimulating appetite. It helps in promoting digestion, enhances health of the gastrointestinal tract, alleviates flatulence and stimulates growth of beneficial bacteria.

  • Gallbladder

    – The roots or juice extracted from dandelion greens helps in cleansing the gallbladder and therefore completely cures the gallbladder.

  • Heart

    – Dandelion is beneficial for health of the heart as it helps in raising the good cholesterol levels and lowering the bad cholesterol levels.

  • Kidneys

    – The leaves of dandelion are beneficial for proper functioning of the kidneys and therefore act as a diuretic.

  • Liver

    – The roots of dandelion help in promoting detoxification of the liver.

  • Menstruation or Post Menstrual Syndrome (PMS)

    – Dandelion is effective in alleviating the symptoms of PMS and especially in treating bloating.

Nutritional Facts of Dandelion Greens

Dandelion greens are packed with numerous nutrients. They are good sources of vital vitamins, minerals and are considered the richest herbal sources. Here is the list of nutrients it possesses:

  • Vitamin K – 778 mcg
  • Vitamin E – 3.4 mg
  • Vitamin C – 35 mg
  • Vitamin B6 – 0.3 mg
  • Vitamin B2 – 0.3 mg
  • Vitamin B1 – 0.2 mg
  • Vitamin A – 10160 IU
  • Potassium – 397 mg
  • Manganese – 0.3 mg
  • Iron – 3.1 mg
  • Fiber – 3.5 g
  • Calcium – 187 mg

These are the wonderful

health benefits of dandelion greens

and their nutritional facts.

1 response to Health Benefits of Dandelion Greens

  1. So true. Honesty and everything recognized.

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