Nature Cure

Health Benefits of Brown Rice

Brown rice

is a purest form of rice and is also known as hulled rice. It is more nutritious than regular white rice as only husk is removed from brown rice where as the bran layer germ which are high in nutrients are removed from white rice. The rich source of nutrients contribute for the

health benefits of brown rice

. Brown rice has a nutty flavor and is tastier than white rice. Brown rice contains nutrients such as vitamins like thiamine, vitamin B6, niacin and minerals like phosphorous, magnesium, selenium and manganese. It is high in fiber and has a low glycemic index.

Below is a detailed description on

health benefits of brown rice:

    Health Benefits of Brown Rice

  • Controls and Prevents Heart Diseases

    – The rich amounts of vitamin B and magnesium in brown rice aids in lowering bad cholesterol and blood pressure levels. It is the richest source of fiber which helps in reducing the risk of cardiovascular diseases. Research studies have revealed the fact that taking foods rich in fiber especially brown rice results in raising good cholesterol and lowering bad cholesterol levels in a person.

  • Prevents Diabetes

    – Magnesium present in brown rice plays an effective role in forming a part of glucose regulating compound and therefore controls glucose levels in the body. Research studies showed that people who are on regular intake of brown rice had lower risk of Type 2 diabetes. Moreover the low GI index stimulates the sustained release of glucose into the bloodstream which therefore controls the sugar levels in blood.

  • Prevents Cancer

    – Brown rice is also beneficial in reducing the risk of cancers. There were research studies which revealed that women who were on regular consumption of brown rice had lower risk of breast cancers than women with less brown rice intakes. The main contributing factors for preventing cancer are rich fiber content, antioxidant and nutrient contents in brown rice. Even there is a special compound known as lignans which get converted into useful compound to prevent cancers.

  • Effective for Digestive Health

    – This is one of the important health benefits of brown rice. It improves the digestive health due to its rich insoluble fiber content. The fiber improves the bulk of stools and therefore aids in easy elimination.

  • Prevents Allergies

    – Brown rice is a safer alternative for foods that causes allergies. It will not cause any adverse reaction on the body system, and is very gentle.

  • Maintains Healthy Body Weight

    – Diet rich in brown rice is very important and effective. It helps in maintaining a healthy body weight of a person. Research study made on this factor was published in the America Journal of Clinic Nutrition in the 2003.

  • Reduces Hangover

    – The rich vitamin B complex present in brown rice is effective in reducing the hangover in people. Not only vitamin B complex, but also potassium, magnesium, iron and calcium in brown rice aid in this process. It helps in recovering the physical health of a person and calms the nerves that were affected.

These are the amazing

health benefits of brown rice

. Now let us have a look on the nutritional facts present in 100 grams brown rice.

Nutritional Facts of Brown Rice

  • Energy – 1,548 kJ
  • Carbohydrates – 77.24 gm
  • Dietary fiber – 3.5 gm
  • Protein – 7.94 gm
  • Fat – 2.92 gm
  • Pantothenic acid (B5) – 1.493 mg
  • Niacin (B3) – 5.091 mg
  • Riboflavin (B2) – 0.093 mg
  • Thiamine (B1) – 0.401 mg
  • Folate (B9) – 20 mg
  • Vitamin B6 – 0.059 mg
  • Magnesium – 143 mg
  • Iron – 1.47 mg
  • Calcium – 23 mg
  • Potassium – 223 mg
  • Phosphorous – 333 mg
  • Sodium – 7 mg
  • Manganese – 3.743 mg
  • Zinc – 2.02 mg
  • Glycemic Index – 66-87

Looking at this complex nutrient contents and

health benefits of brown rice

, it is worth consuming it regularly.

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