Nature Cure

Health Benefits of Pummelo


, also called citrus grandis or citrus maxima (biological name) is a citrus family fruit. It is a native of Southeast Asia and is even cultivated in various eastern countries which include India, Japan, China, Fiji and also USA and Carribbean. Pummelo is a very nutritious fruit and therefore, these various nutrients present in it contribute for the

health benefits of pummelo.

Read on to know the various health benefits and nutritional facts of pummelo.

Before moving onto the amazing

health benefits of pummelo

, let us have a look at its nutritional facts.

Nutritional facts of Pummelo

(nutrients present in 190 grams of fresh, raw pummelo)

    Health Benefits of Pummelo

  • Carbohydrates – 9.62 gm
  • Calories – 38
  • Dietary fiber – 1 gm
  • Calcium – 4 mg
  • Iron – 0.11 mg
  • Magnesium – 6 mg
  • Phosphorus – 17 mg
  • Potassium – 216 mg
  • Zinc – 0.08 mg
  • Copper – 0.048 mg
  • Manganese – 0.017 mg
  • Protein – 0.76 gm
  • Vitamin C – 61 mg
  • Thiamine, Vitamin B1 – 0.034 mg
  • Riboflavin, Vitamin B2 – 0.027 mg
  • Niacin, Vitamin B3 – 0.22 mg
  • Pyridoxine, Vitamin B6 -0.036 mg

On regular consumption of pummelo, it offers the following health benefits:

  • Reduces cholesterol in the blood
  • Prevents heart disease risks
  • Reduces fat content in the body
  • Cleans red blood cells
  • Cures boils effectively
  • Prevents cells from damage
  • Improves wound healing
  • Improves teeth health
  • Improves gums’ health
  • Reduces signs of aging
  • Improves immune system
  • Improves efficiency of iron absorption
  • Lowers risks of certain cancers
  • Prevents from frequent colds
  • Improves lung health
  • Improves nerve function
  • Improves muscle functioning
  • Protects from frequent infections
  • Reduces fatigue
  • Reduces irritability
  • Reduces confusion
  • Lowers chance of high blood pressure
  • Lowers chance of heart problems
  • Improves exercise ability
  • Protects from chronic diarrhea

These are the various nutritional facts and

health benefits of pummelo.

This fruit can be eaten both raw and cooked as well. It can be added to desserts, salads and for preparing beverages. To enjoy these amazing benefits, start eating it in your regular diet.

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