Nature Cure

Navel Orange Nutritional Facts

As we all are aware of the fact that oranges have got the high nutritional value, let us know about the nutritional facts of one of its species in particular. That is navel orange, a close species of orange family. Before looking on to the

navel orange nutritional facts

, let us know about this fruit in detail. This fruit is considered to be one of the most popular fruit among 600 varieties of oranges.

What are Navel Oranges?

These are the most sought varieties of oranges. The characteristics are as follows:

    Navel Orange Nutritional Facts

  • They are oval or round in shape with a tiny depression at its blossom end, resembling the navel of human beings. This is the reason these variety of oranges got their name.
  • Another solitary characteristic is that the fruit has an underdeveloped conjoined twin adjacent to the blossom end. These two unique features developed as a result of mutation that happened in 19th century in Brazil.
  • This is a seedless fruit and can be propagated only by stem cuttings.
  • They have bright orange skin that can be easily peeled off.
  • They are sweet in taste and juicy. There is one sub species of navel oranges by name cara cara which has reddish pink flesh with strawberry flavor.
  • Navel oranges are available throughout the winter season until spring.
  • They can be consumed fresh, used in salads, for extracting juice, used in jams and some preservatives.
  • It has got good nutritional value and hence can be taken in your regular diet

Navel Orange Nutritional Facts

Like any other citrus fruits, navel oranges also contain high amounts of vitamin C considered to be an important antioxidant. It is a good source of dietary fiber and beta carotene. Navel oranges are also rich in some minerals such as manganese, iron, calcium, potassium and B complex vitamins. It is studied that a medium sized navel orange weighing around 140 grams contains nearly 65 calories. Following listed are the various nutrients present in one medium sized navel orange.

  • Total carbohydrates – 16 gm
  • Sugars – 15 gm
  • Dietary fiber – 3.5 gm
  • Cholesterol – 0 gm
  • Total fat – 0.1 gm
  • Proteins – 1.4 gm
  • Potassium – 250 gm
  • Sodium – 1 mg
  • Vitamin A – 2% of daily value
  • Vitamin B – 64% of daily value
  • Vitamin C – 130% of daily value
  • Copper – 4% of daily value
  • Calcium – 6% of daily value
  • Manganese – 25 of daily value
  • Iron – 2% of daily value

Health Benefits of Navel Oranges

Now you have come to know about the

navel oranges nutritional facts

and the fruit’s characteristics. Let us know some more on its health benefits so as to have a complete knowledge on navel oranges. As navel oranges have high nutritional value, they can offer many health benefits. They include:

  • The rich amounts of vitamin C help in boosting the immune system to combat diseases.
  • It also aids in absorbing calcium and iron more efficiently.
  • The rich dietary fiber in navel oranges is beneficial for controlling elevated blood cholesterol levels and diabetes.
  • Vitamin B6 stimulates the production of hemoglobin and calcium promotes health of the bones.
  • Beta carotene present in navel oranges helps in preventing cell damage.
  • The high amounts of magnesium is effective in regulating blood pressure.
  • High levels of potassium helps in maintaining electrolyte balance in cells.
  • It can be a part of dietary food as they are low in cholesterol, fat and calories.

This is all about

navel oranges nutritional facts

and their amazing health benefits. It is good to consume a glass of freshly prepared navel orange juice or eat one fruit everyday. It is better to avoid commercially prepared juice of navel oranges as the preservatives added in it nullify the health benefits provided by the fruit.

Leave a reply

Your email address will not be published. Required fields are marked *