Nature Cure

Health Benefits of Coconut Meat

Coconut is a tropical fruit rich in protein. The meat of coconut is good in destroying intestinal parasites which we get from eating infected food. There are various

health benefits of coconut meat

which are discussed in the following article. Coconut meat contains various nutrients and therefore they offer many health benefits. Before looking at the

health benefits of coconut meat,

let us see the various nutrients present in coconut meat.

Nutritional Facts of Coconut Meat

(present in 80 gm or one cup of coconut meat)


  • Calories
  • Carbohydrates – 12.18 gm
  • Dietary Fiber (Good Amount) – 7.2 gm
  • Natural Sugars – 4.98 gm
  • Phytosterols
  • Selenium
  • Omega 6 Fatty Acids
  • Manganese (Large Amount)
  • Copper
  • Zinc
  • Sodium – 16mg
  • Potassium – 284.8mg
  • Phosphorus
  • Magnesium
  • Iron – 1.94 mg
  • Calcium – 11.2 mg
  • Protein – 2.66 gm
  • Choline
  • Vitamin B9, Folate, Folic Acid
  • Vitamin B6, Pyridoxine
  • Vitamin B5, Pantothenic Acid
  • Vitamin B3, Niacin
  • Vitamin B2, Riboflavin
  • Vitamin B1, Thiamin

These amazing nutrients present in coconut meat contribute for the various health benefits. They include:

  • Supports healthy bones
  • Supports strong bones
  • Supports healthy thyroid gland
  • Normalizes blood sugar levels
  • Protects from free radicals
  • Improves Nerve health
  • Reduces vomiting
  • Helps protect from nausea
  • Maintains Hair color
  • Reduces skin rashes
  • Helps prevent dizziness
  • Normalizes Cholesterol levels
  • Supports healthy reproduction
  • Helps prevent hearing loss

Dietary Fiber

  • Normalizes Cholesterol Levels
  • Normalizes Blood Sugar Levels
  • Helps prevent constipation
  • Regularizes Bowel Movement
  • Supports Weight Loss
  • Helps prevent hemorrhoids


  • Supports bone health
  • Reduces tissue damage
  • Supports Nerves’ health
  • Supports thyroid gland function
  • Decreases Bad Cholesterol (LDL)
  • Increases Good Cholesterol (HDL)
  • Helps body utilize the Iron
  • Reduces Weakness
  • Reduces Fatigue

These are the amazing health benefits and nutritional facts of coconut meat. Now you have come to know the various benefits of coconut and to enjoy them, start consuming it regularly.

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