Nature Cure

Nutritional Value of Taro Root

Taro is a perennial herb and is an underground tuber. It is rich in complex carbohydrates and is a primary source of starch. The nutritional value of taro root is similar to potatoes and can form a good basic food for consumption. It is one of the widely cultivated vegetable in Southeast Asia. Taro root contains water, protein, carbohydrates, fat, phosphorus, calcium, iron, vitamins B1 and B2 in rich amounts. All of these nutrients contribute to the

nutritional value of taro root.

Taro is moreover a good alkaline food that is easy to digest and causes no poisoning. The following is all about its

nutritional value of taro root.

    Nutritional Value of Taro Root

  • Taro is rich in calcium, protein, iron, phosphorus, sodium, potassium, niacin, carotene, Vitamins B complex and C. It also contains high fluorine which all contribute for health of the teeth. These nutrients play a prominent role in protecting the teeth and treating the dental caries.
  • The rich nutritional value aids in stimulating the body’s immune system, preventing and controlling risk of cancers. Therefore using taro as a staple food gives protection against cancers.
  • Mucus proteins present in taro helps in improving the body’s resistance. The mucus proteins get absorbed by the body and produce antibodies by which resistance increases in the body. Tumor and lymph node diseases can be controlled by regular consumption of taro vegetable.
  • It is an alkaline food which aids in neutralizing the body’s acid-base balance. If there is more acidic content in the body, this can help in neutralizing it therefore playing a key role in maintaining beauty, role of black hair and even used to prevent gastric related diseases.
  • Taro even contains rich amounts of saponin and many other trace elements. These helps in correcting the abnormal physiological activity in the body which is otherwise caused by lack of trace elements. The improved physiological activity can thus improve the appetite and helps in digestion.

This is all about the

nutritional value of taro root

. To enjoy these amazing nutritional benefits, grab more and more of this tuber.

Leave a reply

Your email address will not be published. Required fields are marked *