Nature Cure

Aromatherapy For Fibromyalgia Related Symptoms

Depression, anxiety and dysmenorrhea are commonly reported symptoms by fibromyalgia affected people. Research studies showed that

aromatherapy for fibromyalgia related symptoms

helps as an alternative and complimentary therapy. Most of the research study done over the past 5 years reported the benefits of

aromatherapy for fibromyalgia related symptoms.

Before knowing about the different essential oils that will effectively treat fibromyalgia symptoms, let us gain some knowledge about the research studies done regarding aromatherapy as a beneficial complimentary therapy.

Research for Aromatherapy as a Treatment

A study conducted in 2006 (Han, S, Hur, M, Buckle, J, Choi, J, & Lee, M, 2006) showed the aromatherapy effects on dysmenorrhea, the typical symptom of fibromyalgia. It was revealed that essential oils such as rose, lavender, Clary sage and rose oils are effective in reducing the severity of menstrual cramps.

A review of studies made from 2000 to 2008 (Yim, Tsang, V, Ng, A, H, & Leung, A, 2009) showed the effects of essential oils for treating depression. Some studies revealed the positive effects of aromatherapy as an alternative and complimentary therapy.

A review of studies made from 1990 to 2010 (Lee, Y.L, Wu, Y, Leung A.Y, Tsang H.W & Cheung W.M, 2011) showed the anxiolytic effects of aromatherapy in patients suffering from anxiety symptoms. The study revealed that aromatherapy is a best complimentary treatment to individuals suffering from anxiety.

Essential Oils used in Aromatherapy for Fibromyalgia Related Symptoms

There are various essential oils with amazing therapeutic properties to treat fibromyalgia symptoms which include anxiety, depression, dysmenorrhea, inflammation, fatigue, insomnia, spasms, tension, memory problems and circulatory problems. They are listed as follows:

  • Basil essential oil – Effective in treating depression, anxiety and fatigue. It should be used in spare amounts and has to be avoided during pregnancy.
  • Bay essential oil – Gives soothing effect against rheumatic pains and aches.
  • Chamomile essential oil – This oil possesses sedative and anti-inflammatory properties. It provides relief against rheumatism and menstrual problems.
  • Cinnamon essential oil – It is effective in treating depression and fatigue. This oil should be used in low amounts.
  • Eucalyptus essential oil – This oil possesses head clearing and anti-inflammatory qualities. It is very effective in treating rheumatism.
  • Frankincense essential oil – It helps in improving the concentration power.
  • Geranium essential oil – It is beneficial for easing depression and nervous tension.
  • Jasmine essential oil – It possesses mood enhancing properties and also helps in soothing the menstrual cramps.
  • Lavender essential oil – It has the property to balance nerves and control emotions.
  • Marjoram essential oil – This oil is effective in providing relief from spasms. It should not be used during pregnancy.
  • Melissa essential oil – This oil possesses calming and uplifting properties.
  • Neroli essential oil – Effective anti-depressant and helps in fighting insomnia and PMT.
  • Orange essential oil – It provides relief against depression and anxiety.
  • Patchouli essential oil – It possesses uplifting properties and also relieves depression and anxiety.
  • Pine essential oil – This oil helps in relieving arthritis.
  • Rose essential oil – Good mood enhancer. Also beneficial for treating menstrual problems, mental fatigue and circulatory problems.
  • Rosemary essential oil – It is good for circulation and is a memory enhancer.
  • Sage essential oil – It helps relieve arthritis and also useful for regulating menstrual cycle. Avoid using this oil if you are pregnant or suffering from epilepsy.
  • Sandalwood essential oil – This oil is very effective in providing relief from depression and tension. It is an anti-spasmodic.
  • Thyme essential oil – This oil helps relieve from rheumatism, anxiety and fatigue.
  • Ylang ylang essential oil – It is effective for treating insomnia, depression and anxiety.

These are the most importantly used oils in

aromatherapy for fibromyalgia related symptoms.

You need to use 100% pure essential oils as synthetic oils can cause ill effects. But, the exception is for chamomile, jasmine and rose oils as they are too costly and can be used only after dilution with a carrier oil.

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