Nature Cure

Hazelnut Health Benefits

How many times have you eaten hazelnuts either in the form of snacks or bread spread? And yet, how many of

health benefits of hazelnut

are you aware of? This small nut has many nutrients which are required by your body

Hazelnut is rich in Vitamin E, antioxidants, magnesium, dietary fiber, healthy fats and proteins which keep your body healthy and free from diseases. Following are some of the health benefits of hazelnuts.

Health Benefits:

  • Vitamins:

    Hazelnut is rich in Vitamin B and E. Vitamin B is essential for the proper metabolism of carbohydrates, fats and proteins. Vitamin B found in hazelnut also provides energy to your body. Thiamin, (a particular type of Vitamin B) is necessary to regulate your nervous system and cardiovascular health. Hazelnuts are rich in folic acid which are necessary for the human body.

    A small serving of hazelnuts can provide you up to 20% of your daily requirements of Vitamin E. Vitamin E is responsible for the elimination of cancer causing free radicals in your body. Vitamin K found in hazelnuts helps in blood clotting so that you don’t loose excessive amounts of blood when you get injured. Vitamin K available in hazelnuts makes it a popular choice amongst patients suffering from osteoporosis.

  • Fats:

    Hazelnut is rich in healthy fats (

    Omega 3

    and unsaturated fatty acids) and lacks cholesterol. Every ounce of serving gives you nearly 13 grams of mono-unsaturated fat. When these are paired with polyunsaturated fatty acids, they work towards reducing bad cholesterol thereby maintaining healthy arteries. Healthy fats are also known to lower triglycerides in your body.

  • Minerals:

    Hazelnuts are rich in magnesium and calcium. Both of these minerals are required for strong and healthy bones and teeth. Copper available in hazelnuts helps in slowing the overall aging process and preventing certain forms of arthritis. Copper also keeps you immune against common sickness. A small amount of hazelnuts can also provide you almost the entire daily requirement of manganese which is required by your body for better metabolism. Iron available in hazelnuts helps you prevent microcytic-anemia.

  • Antioxidants:

    Hazelnuts are probably one of the richest sources of antioxidants. The antioxidant content in hazelnuts helps you clean up free radicals in your blood stream that may lead to serious diseases. The Proanthocyanidin (PAC) available in hazelnuts are found to be have antioxidant capabilities 50 times more potent than Vitamin E and 20 times more powerful than Vitamin C.

  • Other health benefits:

    Hazelnut is known to contain fibers and proteins. It can be an excellent source of proteins for vegetarians. It is also free from gluten and hence, can be used in preparation of gluten-free food items. Hazelnut oil has excellent astringent properties which can keep skin protected from dryness. The oil is also popular in alternate therapies.


health benefits of hazelnuts

are exhaustive. So, the next time you buy a snack, why not buy a healthy hazelnut snack?

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