Nature Cure

Adzuki Beans Health Benefits

Adzuki beans, also called azuki or aduki beans are native to the far east countries. It finds its place in most of the Japanese and Chinese dishes. Though these beans are hardly known worldwide, there are many

health benefits of adzuki beans

. These beans are low in calorie and easily digestible. Below are few health benefits and more information about the nutritional value of these beans.

Health benefits of adzuki beans

  • Adzuki/aduki/azuki beans are rich in


    such as potassium, manganese, iron, zinc and copper, and vitamins such as thiomin, niacin and riboflavin. All these vitamins and minerals are necessary for your well being. These beans are also low in sodium. This helps in reducing blood pressure.

  • Regular consumption of adzuki beans aids

    body metabolism

    and keeps the metabolism at a healthy rate. These beans are rich in soluble fiber content. This helps in speeding the elimination of toxins and waste from your body and preventing the body from absorbing any harmful substances. This also helps in lowering the LDL cholesterol levels in your body.

  • Consumption of adzuki beans is very helpful for people who are looking for weight reduction. The beans have very low calorie content and are rich in proteins. The protein content also makes this a healthy alternative to meat.
  • They are rich in protease inhibitors. These help in inhibiting the development of cancer causing cells. Daily consumption helps in preventing the risk of

    breast cancer


  • Bleeding during pregnancy and blood in stools can be easily treated by eating sprouted adzuki beans.
  • Adzuki beans help in regulating your bowel movements. These beans are also very good source of energy. These beans are known in aiding kidney functions. They are are also known in curing urinary bladder infections and

    urinary dysfunctions


  • Adzuki beans are found to improve reproductive functions.


Along with the health benefits of adzuki beans, there are some side effects, though nothing major or fatal. If you are planning to introduce these beans in your diet, do it slowly, since too many at a time can create gastric problems.

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