Health Benefits of Corn
Corn is one of the most widely used cereals in the world. The
health benefits of corn
include controlling diabetes, hypertension and heart ailments among many others. These and other heath benefits are due to the nutrients it contains. Following are some health benefits of corn in detail.
Carbohydrates and fibers:
Corn is a rich source of carbohydrates. That is the main reason why it is used in many parts of the world as a staple food. Another interesting thing about corn is that it is an excellent source of fiber. Corn is hard to digest. This is why it is consumed by people usually involved in heavy labor. The insoluble fiber helps solve many digestive ailments such as constipation and hemorrhoids.
Rich source of minerals:
Corn is an excellent source of minerals such as manganese, magnesium, phosphorus, zinc, copper and iron. Iron is required for good hemoglobin levels in blood to prevent anemia, phosphorus is required for normal growth and kidney functioning while magnesium is required for maintaining healthy heart rate.
Source of vitamins:
One of the health benefits of corn is that it is rich in many vitamins such as Vitamin B especially Thiamin and Niacin, Vitamin A and E. Niacin deficiency may lead to a disease called Pellagra and Thiamin is required for maintaining essential mental cognitive function. Corn also provides folic acid which is required by pregnant women in order to avoid neural-tube birth defects.
According to studies conducted by Cornell University, corn is rich in antioxidants. This can help you fight cancer causing radicals. The antioxidant properties can help you fight tumors in breast cancer and liver cancer. Anthocyanins act as scavengers of free radicals which may cause cancer (anthocyanins are found in purple corn).
Corn has properties of protecting heart by lowering plasma LDL cholesterol. This is due to the reduced absorption of cholesterol by the body.
Corn helps in controlling blood sugar levels in both type 1 and type 2 diabetic patients. It is also found to be effective in managing hypertension due to the phenolic phytochemicals present in it. Its cosmetic benefits involve soothing skin rashes and irritations.
Due to the
health benefits of corn,
it is one food item you cannot miss in your diet. A meal rich in corn can help you stay healthy and free of many ailments.