Nature Cure

Natural Remedies for Gilbert’s Syndrome

Natural remedies for Gilbert’s syndrome

involves consuming a healthy diet, herbs and making minor changes in your lifestyle. Gilbert’s syndrome is not a disease acquired due to surroundings but is a liver disorder acquired genetically causing increased bilirubin content in blood. Most of the doctors call this a harmless syndrome. With proper management, this disorder will cause very less harm. However, there may be some consequences if the syndrome is not managed properly.

Following are some natural remedies for Gilbert’s syndrome.

Natural ways of treating Gilbert’s syndrome

  • Diet

    A liver friendly diet is needed to manage this syndrome. Eat protein-rich food. Fish oil is particularly effective since it can improve the removal of fat-soluble bilirubin. Eat broccoli, avocados, cabbage, blueberries, cauliflower, walnuts and eggs. These contain a combination of sulfur compounds and glutathione (it is a powerful liver protector and an internal antioxidant) and help in breaking down of toxins. Carrots and beetroots are very good detoxifying agents. Avoid alcohol, fatty foods, refined carbohydrates, sugary foods and artificial sweeteners. All these are bad for your liver and digestive system.

  • Herbs

    Peppermint is known to soothe certain disorders of the digestive system and headaches associated with Gilbert’s syndrome. According to a study from University of Maryland Medical Center, it helps in relaxing the smooth muscles of stomach. It also improves the flow of bile in stomach. You can drink peppermint tea up to four times a day to help with digestive disorders. Chamomile is another herb that is used to calm and relax muscles. In addition to its health benefits, it can help treat mild digestive disorders. Milk thistle, turmeric, dandelion tea and taurine play excellent roles in improving liver function and detoxification.

  • Lifestyle

    As mentioned earlier, a change in lifestyle is very important if you need to treat this syndrome. Exercise regularly. While exercising, don’t over-exert all of sudden. It can cause fatigue. Increase your fitness level gradually over time. Do not compromise on sleep. Liver gets stressed due to lack of proper sleep. Anxiety, depression and irritability are very bad and can stress your liver function. Seek help from a doctor or alternative methods to treat these problems. Also, strike a balance between work, rest and play.

Follow these

natural remedies for Gilbert’s syndrome

and you will be able to effectively manage the disease thus leading to fewer health problems.

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