Nature Cure

Natural Cures for Coronary Heart Disease

Coronary heart disease is one of the most common types of heart diseases. In severe cases, it may lead to heart attacks. This is also one of the most common reasons of premature deaths due to heart attack. There are however, many

natural cures for coronary heart disease

. These include a change in both diet and your lifestyle. Following are some ways in which you can prevent and treat coronary heart disease.

Natural remedies for curing Coronary disease

  • Diet

    : Coronary heart disease occurs due to the deposition of fats and a substance called plaque on the walls of the arteries. Hence, avoid foods with high cholesterol. Instead, eat foods rich in fiber, high-complex carbohydrate food along with plenty of vegetables and fruits. Eat vegetables such as spinach, broccoli and beets. Avoid red meat and egg yolk since they are high in cholesterol. People with coronary artery disease should consume food high in Vitamin B, C and E.

    One of the natural cures for coronary heart disease is honey.

    Honey

    is known to aid the tone in the heart and can restore normal blood circulation in the body. Hence, include honey in your diet. A teaspoon of onion juice every morning on empty stomach is known to be beneficial for controlling blood cholesterol.

  • Herbal remedies

    : Ginger is known to have a tonic effect on heart. It is also known to lower cholesterol and blood platelet collection. Eat ginger everyday to prevent heart attack. Garlic has been dubbed as the wonder drug for the heart. Clinical tests have shown that garlic can reduce cholesterol levels and prevent collection of plaque. Ashwagandha (an Indian herb) has an anti-stress adaptogenic action which helps you cope with stress and helps in general fitness.

  • Lifestyle

    : Stress is commonplace in this age. But, did you know that stress increases the level of production of cortisol in your body? Cortisol accelerates your aging process and is bad for the coronary artery. Keep your stress levels to a minimum. Practice relaxation techniques such as yoga and meditation, or listen to a soothing music. Learn to keep fit. Physical activities help you reduce fat deposition in your body. Take up a sport or workout, or at least walk for half an hour a day. Also, remember to drink enough water. Water cleans your system and eliminates deposition of fats in your body.

Follow the above mentioned

natural cures for coronary heart disease

to stay healthy.

Remember!!

Your lifestyle and diet can contribute to your healthy heart in a long run.

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