Nature Cure

How To Calm Your Nerves Naturally

Stress and tension are commonplace today. There are many medicines available over the counter or through prescriptions. However, there are also many

natural ways to calm nerves

such as yoga and aromatherapy without resorting to expensive prescriptions and other chemical substances. Following are some of the natural ways in which can clam your nerves.

Natural ways of relaxing your nerves

  • Meditation

    Did you know that meditation is one of the simplest forms of calming your nerve system naturally? It helps you bring away your focus from the problems you are facing. The simplest form of meditation is to focus on a particular picture (which is pleasant to your mind), a word or simply on your breath, while breathing slow and deep. Perform meditation in a seated cross-legged position on a flat surface. Remember not to doze off during meditation as meditation has a calming effect on the mind.

  • Yoga

    Yoga helps you calm your nervous system by performing certain exercises while encouraging deep breathing. Yoga has other benefits such as eliminating symptoms of stress such as depression and anxiety, apart from keeping your mind and nerves calm. Most of the exercises in yoga require you to have slow and deep breathing along with stillness to obtain best results.

  • Body massage

    One of the natural ways to calm nerves is having a body massage. Body massage releases tension and anxiety by calming the muscles in the body and through pain relief. Studies have shown that massage helps in relieving anxiety, stress and withdrawal symptoms. Hence a good massage can help you when you are feeling extremely tensed.

  • Aromatherapy

    Aromatherapy is one addition which is becoming an increasingly popular way of reducing stress and anxiety. Pleasant scents such as lavender, rose, chamomile, cedar wood, jasmine and numerous other plants and herbs are known to induce a state of relaxation to your muscles and nerves. Certain essential oils too are found to be used in aromatherapy.

  • Herbs

    Few herbs are known to induce relaxation and calmness in your body. Kava (a herb) is available in forms of both tea and supplements and is known to reduce anxiety. Chamomile tea too can help you calm your nerves. There are other herbs such as lemon-grass and Valerian root which can promote calmness of nerves and reduce anxiety.

  • Other ways

    One way of relaxing your nerves and muscles is smiling. Smiling is known to naturally calm your muscles without much effort. It is understandable that laughing in a tough situation is difficult. But, did you know that frowning or crying takes more muscle effort than smiling? Another way of relaxing your nerves is to turn off the noise for some time. Silence is known as one of the best ways of nourishing your body, mind and soul. It is also proven that noise can tense your nerves whereas silence can calm your nerves.

Follow these simple

natural ways to calm nerves

and you will find yourself healthy in the long run.

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