Nature Cure

Natural Remedies for Hormonal Headache

Headaches may occur due to various reasons. Some women experience headaches when there are change in hormones especially during the menstrual period due to decrease in estrogen. There are however, many

natural remedies for hormonal headache

. Hormonal headaches need not be restricted to women. Men too can experience these headaches due to hormonal imbalance.

Following are some natural remedies for treating hormonal headaches.

Natural remedies:

  • Temperature Therapy

    : This can help in a big way in relieving your headache. Heating pads and hot packs help in easing tense muscles. Ice packs may be placed on the neck and forehead to reduce the pain. At home, hot and cold therapy packs can be made easily using a cloth by wetting it either with hot or cold water.

  • Relaxation therapy and CBT

    : Techniques such as yoga, deep breathing, muscle relaxation and visualization techniques are effective in relieving hormonal migraines. You can learn these techniques through books and DVDs. Another therapy called the Cognitive Behaviour Therapy (CBT) can be an effective way of treating hormonal headache. CBT works by helping the patient to recognize and manage his/her stress levels thereby changing the body responses to the anticipated pain.

  • Ginger and Feverfew

    : Ginger and few other herbs can be efffective natural remedies for hormonal headaches in women. Feverfew, similar to ginger is considered very effective in treating headaches. However, precautions should be taken against overusage, as this may cause rebound effects. Ginger can be taken without any side effects. Plants such as soy, dong quai (Angelica sinensis) and clack cohosh (Cimicifuga racemosa) have been used in various cultures around the world.

  • Diet and cleansing

    : Have a healthy diet. Avoid simple carbohydrates, processed foods and refined sugar. A diet rich in multivitamins and minerals such as calcium and magnesium is necessary since they are required to maintain your hormonal balance. Eliminate toxins which can be causing hormonal imbalance. Try and avoid endocrine-disrupting chemicals in your surroundings if possible.

Finding

natural remedies for hormonal headaches

is a cost effective alternative to prescription drugs. It may also help you avoid complications and side effects that may be experienced with normal medications.

Leave a reply

Your email address will not be published. Required fields are marked *