Nature Cure

Medicinal Benefits of Juniper Berries

Juniper berries are best known as flavoring agents while producing gin. However, there are

health benefits of Juniper berries

as well. Juniper berries are not berries in a true sense. They are seed cone of the juniper plant. The berry is used in traditional European cuisine to impart flavor. Let’s look at what the health benefits of juniper berries are apart from their culinary uses.

Medicinal benefits of Juniper Berries

  • Improving digestion

    : The juniper berry is used for treating digestion problems. The bitter compounds in the berries help in stimulating bile juice production which helps in digestion. They also help in easing problems such as heartburn, belching and bloating. The berries also act as a carminative agents which can help in alleviating gas and intestinal cramping.

  • Blood Sugar

    : According to a study published in 1994, juniper berries can lower blood glycemic levels. Researches from Universidad de Granada in Spain, found that these berries increase the secretion of glucose-induced insulin and reduce blood glycemic levels.

  • Kidney Health

    : Juniper berries have antimicrobial properties which can help in treating bladder, urinary tract and kidney infections. They also help in removing toxins and wastes from the body. Juniper berries are very good diuretics. They remove excess water from the body which result in weight loss.

  • Antimicrobial

    : According to a study published in 2003, juniper berry contains antimicrobial properties. The researchers found out that juniper berry oil can fight bacteria and fungi. Juniper berry oil can provide great relief for people suffering from cystitis and urethritis.

  • Anti-inflammatory

    : Juniper berry is known to have anti-inflammatory properties. It can help treat problems such as arthritis, gout and other rheumatic diseases.

  • Other

    : Topical application of juniper berry can help in skin problems such as dandruff, acne and athlete’s foot. Concentrated oils can be used topically to help relieve lung congestion, coughs and respiratory infections. Juniper essential oils can help in relieving toothache and can make your gums stronger.

These are just some

health benefits of juniper berries



There are certain precautions you need to take before using juniper berries. If you are suffering from iron deficiency, maintain caution, since these berries impair absorption of iron. Also, if you are suffering from kidney diseases, consuming juniper berries may cause kidney problems.

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