Nature Cure

Health Benefits of Figs

Figs are the members of mulberry family and were originated in Northern Asia. They are luscious and small fruits, with very sweet smell and chewy texture. Figs are one of the earliest fruits which man has ever known and they occupy an important place in world’s culture. There are some amazing

health benefits of figs

which are mentioned in the following article. They can be consumed in both dry and fresh forms, both of which provide similar health benefits.
Health Benefits of Figs
Here are the

health benefits of figs:

  • Figs are good sources of dietary fiber and therefore they are effective for losing weight.
  • They are rich in potassium content which helps in maintaining normal blood pressure of the body.
  • Regular consumption of figs helps in reducing the risk of breast cancer.
  • Fig leaves also have good healing properties. They are very good for diabetics because on consumption, they help in reducing the insulin intake in diabetic patients.
  • Figs contain tryptophan, which is good at inducing sleep and also helps in getting rid of sleep problems such as insomnia.
  • Potassium and calcium available in figs help to prevent thinning of bones and therefore, promote density of bone.
  • Consuming fig juice provides soothing effect to the irritated bronchial passages.
  • They can boost memory power and relieve fatigue.
  • The laxative property of figs helps in treating chronic constipation.
  • Consuming figs along with milk helps in curing diseases like anemia.
  • Figs contain soluble fiber called pectin which helps in lowering blood cholesterol.
  • Consuming 2 – 3 soaked figs everyday helps in curing piles or hemorrhoids.
  • Figs have high water content and thus act as an effective cleanser. Mashed figs can be applied to pimples and acne as they help to cure and prevent them.
  • Baked figs on applying to the skin helps in curing inflammations like boils and abscesses.
  • On regular consumption, they help to aid digestion and cure various bowel and stomach related disorders.
  • They are rich in calcium and therefore are an excellent alternative for dairy products.
  • The juice extracted from green figs is good for treating and softening corns.
  • They promote overall well being of a person and therefore, are an excellent aphrodisiac.

The above are the excellent

health benefits of figs.

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