Nature Cure

Health Benefits of Honeydew

Honeydew is a popular fruit with delicious sweet taste and several health benefits. It is a member of melon family and is the sweetest of all melons. It is an excellent source of provitamin A, vitamin C, zinc, potassium and many more digestive enzymes. A completely matured fruit will be creamy yellow in color and the edible portion is light green in color. The following article gives the wonderful

health benefits of honeydew

and its nutritional facts . To know about its properties, read on the following article.

Here are the

health benefits of honeydew:

    Health Benefits of Honeydew

  • Honeydew contains potassium which helps in keeping the muscles from cramping.
  • It is a rich source of folic acid and is very good for pregnant women as it helps in preventing birth defects.
  • Honeydew is considered to be the ideal fruit for people who want to lose weight. It is also effective in improving the health of a person due to its low sodium, low calories, cholesterol-free and fat-free nature. You will obtain 60 calories with a single cup of honeydew.
  • It contains a good amount of water which helps is keeping us hydrated.
  • The fruit is a rich source of vitamin C, which is a powerful antioxidant. This helps us to protect against cancer and many illnesses.
  • Honeydew is effective in keeping the immune system functioning well and thus protects against flu and cold.
  • It also contains vitamin B6, which is essential for a healthy circulatory system and healthy skin.
  • The high fiber and water content helps in proper digestion.

Nutritional facts of Honeydew

Following are the nutritional values present in 100 grams of honeydew:

  • Fiber – 1 gm
  • Vitamin C – 18 gm
  • Carbohydrate – 9 gm
  • Protein – 0.5 gm
  • Fat – 0.1 gm
  • Sodium – 18 mg
  • Sugar – 8 gm

The above are the

health benefits of honeydew

and its nutritional facts.

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