Nature Cure

Health Benefits of Jicama

Jicama, also known as yam bean is a perennial vine plant. It suitably grows in tropical and semitropical climates. This vegetable is similar to any other bean species in growth characteristics. It is a turnip-like, round starchy edible root that grows beneath the ground surface. The skin is inedible but the inner starchy flesh has got sweet taste and crisp texture. The

health benefits of jicama

are alone contributed by this starchy flesh. Read on to know the amazing benefits of this root.

Here are the

health benefits of jicama:

    Health Benefits of Jicama

  • Jicama vegetable has got very low calorie content. 100 grams of root contains only 35 calories. But it has got good amounts of phyto nutrients which include antioxidants, dietary fiber and vitamins and minerals in small proportions.
  • It contains rich amounts of dietary fiber and is moreover rich in oligofructose inulin, which is a soluble dietary fiber. It provides nearly 13% or 4.9 mg dietary fiber. Inulin is a sweet carbohydrate and is a zero calorie and therefore makes this root vegetables ideal snack for dieters and diabetics.
  • Fresh jicama tubers contain good amounts of vitamin C and provide nearly 34% or 20.2 mg of vitamin C per 100 grams of vegetable. This vitamin C is water soluble and is a powerful antioxidant , which helps in protecting the body against harmful radicals. It moreover gives protection from viral cold, cough, inflammations and cancers.
  • It contains small amounts of B complex vitamins which include riboflavin, folates, thiamine, pantothenic acid and pyridoxine.
  • Jicama also contains very good amounts of essential minerals like copper, magnesium, manganese and iron.

The above are the few amazing

health benefits of jicama.

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