Nature Cure

Yerba Mate Health Benefits

Yerba mate is a small tree or shrub, native of South American rainforest. This small tree is a member of holly family, the leaves of which are used to prepare tea. It is a traditional medicinal shrub which helps in treating various ailments. There are various

yerba mate health benefits

which you can know by reading the following article. This herb can be of great help in many health concerns.

Here are

yerba mate health benefits:

    Yerba Mate Health Benefits

  • Helps in weight loss – This shrub is now being used extensively in weight reduction programs. It is considered to be thermogenic as it can increase the rate of burning the fat. It suppresses appetite and this is the reason people who consume it feel full.
  • Treats depression and anxiety – Yerba was used as a traditional medicine for treating depression and anxiety. This is moreover used in treating disorders of focus and attention , emotional and mood disorders, hypertension, eating disorders, cessation of smoking and withdrawal symptoms.
  • Relieves sinusitis and allergies – This shrub is very effective in treating headaches and gives immediate relief from sinusitis and allergies.
  • Antioxidant – Yerba has got amazing antioxidant properties.
  • Stimulates body and mind – Yerba contains caffeine substance which helps in stimulating the body and the mind. It provides relief from fatigue related headaches and enhances cognitive performance after stress and sleep deprivation. Consuming yerba especially in the evening keeps you alert.
  • Boosts the immune system – Yerba has the property to boost the immune system and therefore increases resistance against various diseases. The saponins present in this shrub help in stimulating the immune system.
  • Strengthens the heart – Yerba contains theophylline substance which helps in stimulating the heart muscles and therefore keeps the heart strong and healthy.
  • Anti-inflammatory – It is a wonderful anti-inflammatory as it has the ability to inhibit lipooxygenase enzyme.
  • Aids digestion – It helps in improving the flow of bile which therefore aids digestion process.
  • Lowers blood pressure – it acts as a vasodilator which relaxes the smooth muscles of blood vessels and therefore dilates them and allows normal flow of blood.
  • Aids concentration and memory – Consuming tea made from yerba promotes memory and concentration. This is the reason it is used more than coffee or tea in South America.
  • Reduces wrinkles – Yerba leaves made into poultice can be applied to the wrinkle affected skin to improve the skin.

These are the amazing

yerba mate health benefits

. Consuming this wonderful medicinal shrub can provide you relief from various illnesses.

Leave a reply

Your email address will not be published. Required fields are marked *