Nature Cure

Health Benefits of Breadfruit

Breadfruit is a very popular fruit, unlike any other fruit and a member of mulberry family. This fruit is scientifically known as Artocarpus Altilis and is a native of western Pacific Islands and Malay Peninsula. It has cream, yellow colored flesh which is soft and has a sweet fragrant smell. The health benefits of breadfruit are many due to its high nutritional values. This is the reason this fruit is recognized as a nutritionally beneficial fruit and one can obtain a good amount of useful calories and nutrition by consuming breadfruit. The following article gives you the various

health benefits of breadfruit.

Health Benefits of Breadfruit

Here are the health benefits of breadfruit:

  • Along with rich amounts of energy, breadfruit also contains high amounts of fiber. Fiber therefore helps in reducing the triglycerides and bad cholesterol levels. Increasing the consumption of breadfruit lowers bad cholesterol levels and increases good cholesterol levels. In this way this fruit is protecting the body from heart attacks and heart diseases.
  • The fiber present in breadfruit is helpful in controlling diabetes. Research studies reveal that fiber has the ability to control diabetes as it can reduce glucose absorption from the food we consume.
  • Breadfruit helps in efficient functioning of intestines and bowels. The fiber helps in regulating bowel movements and clearing away the built up waste from the intestines. Regular consumption helps in reducing the risk of colon cancer.
  • Breadfruit contains rich amounts of Omega-3 and Omega-6 fatty acids which help in normal development of the body and mind. These fatty acids even stimulate the hair and skin growth, regulate metabolic processes, stimulate bone health and promote reproduction.
  • It contains good amounts of thiamine, vitamin C, niacin, riboflavin, phosphorous and iron. These vitamins and minerals offer essential nutrients to the body.
  • Breadfruit is also made in the form of flour which is richer in lysine and many other essential amino acids. It is more healthier than wheat flour and helpful for the body’s growth and development.
  • The leaves of breadfruit are helpful in lowering blood pressure and even effective in reducing asthma.
  • The flowers can be toasted and rubbed on the gums as a remedy for tooth ache.

The above are the

health benefits of breadfruit.

So, why delay? Start consuming more and more fruit and enjoy the wonderful benefits.

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